Getting Enough Sleep

Wednesday, January 6, 2010

All of us know how important it is to make sure that we get enough sleep. However, how many of us can actually say that we, in fact, get enough sleep? There are some people who swear that getting anywhere between five and six hours of sleep a night is more than enough. However, nothing could be further from the truth. So, what is it then that prevents us from getting to bed on time?

The Scientific Effects Green Tea Has On Weight Loss

Green tea has received great attention over the past couple years due to the many health benefits researchers have associated with it. Several studies prove that it does indeed have a positive effect on our health, including the fact that it can help people lose weight. Increasing fat oxidation and increasing thermogenesis are two ways in which this tea contributes to weight loss. Here we will examine each process and how these factors aid in losing weight.

3 Amazing Essential Oils – Frankincense, Cedarwood and Peppermint

Essential oils are the fragrant nectar found in various plants all over the world. There are dozens of different essential oils, each with their own uses and properties. In this article, you’ll learn a little more about three amazing essential oils: Frankincense, Cedarwood and Peppermint.
After you read this article, you’ll know exactly how you can use these three essential oils to help yourself and others.

With Yoga, Getting Slim And Trim Is Now Easier Than Before

It is no secret that yoga promotes a healthful and balanced lifestyle. When practised together with a calorie burning regime, it may show exceptional results in terms of weight control.
Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method.
 In addition to losing weight you will also experience an increased ability to concentrate and focus, greater resistance to stress factors and an all-round healthier way of living.

Different Types of Yoga Explained

Many people actually practice yoga and adhere to its philosophies. There are many different types of yoga. It has been practiced for over a thousand years and its purpose is for a human being to achieve self-realization. The goal is to ultimately connect you with your inner self as you unite body and spirit through meditation and breathing.


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