tag:blogger.com,1999:blog-60730195623866942742024-02-06T18:51:28.414-08:00Healthy WorldLive Healthy ... Feel BetterMehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.comBlogger118125tag:blogger.com,1999:blog-6073019562386694274.post-1224098528584551852023-04-07T06:07:00.001-07:002023-04-07T06:07:34.856-07:00Multivitamins importance<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK_NXev6fvOZ73pIzys2qVT0N3VHCOSvhwwEtQNlbI-H9CLi-GRhu31H0ci_29kJi8bkflj4ir3AOLMSCB6YbRBtS17wq429RN7-GKXk2EwgUE9xWeACKnncRk1WiGcnY1m8NA2atTqATe62dz7WGsUIFP4kJ-EZaM1tmORDl8suvA6MWk8YS9Q/s612/istockphoto-1326822016-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="612" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK_NXev6fvOZ73pIzys2qVT0N3VHCOSvhwwEtQNlbI-H9CLi-GRhu31H0ci_29kJi8bkflj4ir3AOLMSCB6YbRBtS17wq429RN7-GKXk2EwgUE9xWeACKnncRk1WiGcnY1m8NA2atTqATe62dz7WGsUIFP4kJ-EZaM1tmORDl8suvA6MWk8YS9Q/w400-h263/istockphoto-1326822016-612x612.jpg" width="400" /></a></div><br /><p></p><p></p><p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">Multivitamins
are dietary supplements that contain a combination of vitamins and minerals in
a single pill or capsule. They are commonly used to fill gaps in the diet and
provide essential nutrients that may not be obtained through food alone. While
multivitamins are not a substitute for a healthy diet, they can be an important
tool for maintaining overall health and preventing nutrient deficiencies.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">One of the
primary benefits of multivitamins is that they can help prevent nutrient
deficiencies. According to a study published in the Journal of the American
Medical Association, about one-third of American adults do not get enough of
certain essential vitamins and minerals through their diets alone. This can
lead to a variety of health problems, including anemia, weakened immune system,
and poor bone health.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">Multivitamins
can also be helpful for people with certain dietary restrictions, such as
vegans or vegetarians. These individuals may be at risk for deficiencies in
certain nutrients, such as vitamin B12 and iron that are primarily found in
animal-based foods. By taking a multivitamin, they can ensure they are getting
the recommended daily intake of these nutrients.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">Another
important benefit of multivitamins is their potential to reduce the risk of
chronic diseases. A study published in the Journal of Nutrition found that
taking a daily multivitamin was associated with a reduced risk of
cardiovascular disease in women. Other studies have suggested that
multivitamins may help prevent certain types of cancer, such as colon cancer
and breast cancer.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">It is
important to note, however, that while multivitamins may offer some protective
benefits against chronic diseases, they are not a substitute for other healthy
lifestyle habits, such as regular exercise and a balanced diet.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">In addition
to their potential health benefits, multivitamins are also generally safe for
most people to take. However, it is important to follow the recommended dosage
and talk to a healthcare provider before starting a new supplement regimen,
especially if you are pregnant, nursing, or taking medication.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9kaoA9vmpTPtD5gcZ4TmQ6AemvDzwRT-II07976akejYKsN4fpZl_QfsTOi0RaAipFgQGpCMfL-VxB41bmSlGykNviknzok_1Sipxzy1eBHXPpZ-bQRgf3V9vXVAYxUT0-dcEUfZH2wNQZ5_QQxIp1jW_gNoTZwFtsuCRP5q-ZD1o-BYNyR3gmg/s612/istockphoto-1017680574-612x612.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="367" data-original-width="612" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9kaoA9vmpTPtD5gcZ4TmQ6AemvDzwRT-II07976akejYKsN4fpZl_QfsTOi0RaAipFgQGpCMfL-VxB41bmSlGykNviknzok_1Sipxzy1eBHXPpZ-bQRgf3V9vXVAYxUT0-dcEUfZH2wNQZ5_QQxIp1jW_gNoTZwFtsuCRP5q-ZD1o-BYNyR3gmg/s320/istockphoto-1017680574-612x612.jpg" width="320" /></a></div> <p></p><p class="MsoNormal"><span style="font-size: 22pt;">When
choosing a multivitamin, it is important to look for one that contains a
variety of essential vitamins and minerals. The recommended daily intake varies
depending on age, gender, and other factors, but a high-quality multivitamin
should provide at least 100% of the daily value for most vitamins and minerals.</span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">It is also
important to choose a multivitamin from a reputable brand that has been tested
for quality and purity. Look for supplements that have been certified by
third-party organizations, such as the United States Pharmacopeia (USP) or Consumer
Lab.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;">In
conclusion, multivitamins can be an important tool for maintaining overall
health and preventing nutrient deficiencies. While they are not a substitute
for a healthy diet and lifestyle, they can provide essential nutrients that may
not be obtained through food alone. If you are considering taking a
multivitamin, be sure to talk to your healthcare provider and choose a
high-quality supplement from a reputable brand.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;">Sources:</span> </p>
<p class="MsoNormal"><span style="line-height: 107%;">Kantor, E. D.,
Rehm, C. D., Du, M., & White, E. (2012). Trends in dietary supplement use
among US adults from 1999-2012. JAMA, 316(14), 1464-1474.</span> </p>
<p class="MsoNormal"><span style="line-height: 107%;">Bailey, R.
L., Fulgoni, V. L., Keast, D. R., Dwyer, J. T., & editors. (2012). Dietary
supplement use among US adults: data from the National Health and Nutrition
Examination Survey, 2003-2006. Journal of Nutrition, 142(10), 2065S-2072S.</span> </p>
<p class="MsoNormal"><span style="line-height: 107%;">Murphy, S.
P., White, K. K., Park, S. Y., Sharma, S., & Multivitamin-multimineral
supplements and risk for chronic disease.</span></p><p></p>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-6840675259038977662023-04-07T06:00:00.007-07:002023-04-07T06:00:54.342-07:00Selenium's Vital Role<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wMT3Pw5JEcVb3DcIwy9VKcfoUXDR_9hw2e36IWpEv-K8UbQYRAPaeSoN59BL1MSuj6fasM-wc8XOytRJOEOCRvLzBm47DV2A6N2g1FFxdaUg4ozSRwnChcIez-GgJ_4S8tMbBeF5yxag0cdcslSgjNKd9jFGDky3PlSILsC9_MqMb2MR3B5obQ/s612/istockphoto-519078364-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="612" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wMT3Pw5JEcVb3DcIwy9VKcfoUXDR_9hw2e36IWpEv-K8UbQYRAPaeSoN59BL1MSuj6fasM-wc8XOytRJOEOCRvLzBm47DV2A6N2g1FFxdaUg4ozSRwnChcIez-GgJ_4S8tMbBeF5yxag0cdcslSgjNKd9jFGDky3PlSILsC9_MqMb2MR3B5obQ/w400-h320/istockphoto-519078364-612x612.jpg" width="400" /></a></div><br /><p></p><p></p><p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Selenium is
a trace mineral that is essential for the proper functioning of the human body.
It is required in small amounts but is critical to many bodily processes. The
mineral is found in many foods, including nuts, seafood, and organ meats, but
the amount present in these foods can vary depending on the soil in which they
were grown or raised. In this article, we will discuss the importance of
selenium in the human body and explore some of the sources of this vital
nutrient.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">One of the
primary functions of selenium is its role in antioxidant defense. The mineral
is a crucial component of several antioxidant enzymes, including glutathione
peroxidase, which helps to protect cells from oxidative damage caused by free
radicals. Free radicals are unstable molecules that can damage cells and
contribute to the development of chronic diseases such as cancer, heart
disease, and Alzheimer's disease. Selenium helps to neutralize these harmful
molecules and prevent damage to cells and tissues.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Selenium is
also essential for proper immune function. The mineral helps to activate immune
cells and supports the production of cytokines, which are signaling molecules
that help to regulate the immune response. Studies have shown that selenium
deficiency can lead to impaired immune function and an increased susceptibility
to infections.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Another
critical role of selenium is its involvement in thyroid hormone metabolism. The
mineral is necessary for the production of thyroid hormones, which regulate
metabolism, growth, and development. Selenium deficiency has been linked to
thyroid disorders, including hypothyroidism, a condition in which the thyroid
gland does not produce enough hormones. Hypothyroidism can lead to symptoms
such as fatigue, weight gain, and depression.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Selenium is
also important for reproductive health, particularly in men. The mineral is
necessary for the production of healthy sperm and has been linked to improved
fertility. Studies have shown that selenium supplementation can increase sperm
motility and improve sperm morphology, which can improve the chances of
conception.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Selenium is
found in many foods, but the amount present can vary widely depending on the
soil in which they were grown or raised. Some of the best food sources of
selenium include Brazil nuts, seafood, organ meats (such as liver), and whole
grains. The recommended daily intake of selenium for adults is 55 micrograms
per day, but this can vary depending on age, sex, and other factors.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Supplementation
with selenium may be necessary for individuals who are at risk of deficiency or
who have certain health conditions. However, it is important to note that too
much selenium can be harmful and may lead to toxicity. The tolerable upper
intake level for selenium is 400 micrograms per day, and intake above this
level can lead to symptoms such as hair loss, brittle nails, and
gastrointestinal upset.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">In
conclusion, selenium is an essential nutrient that plays many vital roles in
the human body, including antioxidant defense, immune function, thyroid hormone
metabolism, and reproductive health. While the mineral is found in many foods,
the amount present can vary widely, and supplementation may be necessary for
some individuals. However, it is important to balance the benefits of selenium
with the potential risks of toxicity and consult a healthcare professional
before starting any supplementation regimen.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;">Sources:</span> </p>
<p class="MsoNormal"><span style="line-height: 107%;">Rayman, M.
P. (2012). Selenium and human health. The Lancet, 379(9822), 1256-1268.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;"><o:p> </o:p></span>Combs Jr, G.
F., & Combs, S. B. (2008). The role of selenium in nutrition. Academic
Press. </p>
<p class="MsoNormal"><span style="line-height: 107%;">Huang, Z.,
Rose, A. H., Hoffmann, P. R., & The role of selenium in inflammation and
immunity: from molecular mechanisms to therapeutic opportunities. Antioxidants
& redox signaling, 16(7), 705-743.</span></p><p></p>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-58497005835946855492023-04-07T05:55:00.002-07:002023-04-07T05:55:51.923-07:00Nanotechnology in Medicine <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbaKGhmcWV3QyHAmyk72sEBcbICusxURcOEBbRazaqGgTqjzf97qQZI6EY-PT49H-Y6q3zsyQvpfKuQSWSj8TFzlhX21wfptRCEzwMxxsMq32LoHNCC1PEBhAQclTP-sWO3oT5I8hqF6K9eDzIEc4HJuTvLT2K-NXkwmeUMA26OV9jADIOy56ww/s612/istockphoto-1158180296-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="344" data-original-width="612" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbaKGhmcWV3QyHAmyk72sEBcbICusxURcOEBbRazaqGgTqjzf97qQZI6EY-PT49H-Y6q3zsyQvpfKuQSWSj8TFzlhX21wfptRCEzwMxxsMq32LoHNCC1PEBhAQclTP-sWO3oT5I8hqF6K9eDzIEc4HJuTvLT2K-NXkwmeUMA26OV9jADIOy56ww/w400-h225/istockphoto-1158180296-612x612.jpg" width="400" /></a></div><p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Nanotechnology
has the potential to revolutionize medicine by allowing for the creation of new
medical devices, targeted drug delivery systems, and innovative diagnostic
techniques. Nanoparticles, which are typically smaller than 100 nanometers, can
interact with biological systems in ways that traditional materials cannot. As
a result, scientists and medical professionals are exploring how nanotechnology
can be used to improve patient outcomes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">One of the
most promising applications of nanotechnology in medicine is the development of
targeted drug delivery systems. Traditional drug delivery methods rely on drugs
being absorbed by the entire body, leading to side effects and reducing the
effectiveness of the treatment. Nanoparticles, however, can be engineered to
deliver drugs specifically to the site of the disease or injury, reducing the
amount of drug needed and minimizing side effects.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">For example,
researchers are investigating the use of gold nanoparticles to deliver drugs
directly to cancer cells. These nanoparticles can be functionalized with
specific molecules that bind to cancer cells, allowing for targeted drug
delivery. Additionally, nanoparticles can be designed to respond to certain
stimuli, such as light or magnetic fields, which can trigger drug release at
the site of the disease.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Nanoparticles
can also be used to improve the efficacy of existing drugs. By encapsulating
drugs within nanoparticles, researchers can improve drug stability and
bioavailability, allowing for smaller doses to be used. This can be
particularly useful in the treatment of diseases such as Alzheimer's, where the
blood-brain barrier can make it difficult for drugs to reach the brain.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">In addition
to drug delivery, nanotechnology is also being used to develop new medical
devices. For example, researchers are investigating the use of Nano sensors for
diagnostic purposes. These sensors can be designed to detect specific
biomolecules in bodily fluids, allowing for the early detection of diseases
such as cancer or infectious diseases.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Nanoparticles
are also being used to improve the properties of medical implants, such as
artificial joints or stents. By coating these implants with nanoparticles,
researchers can improve their biocompatibility, reducing the risk of rejection
by the body's immune system.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Despite the
many potential benefits of nanotechnology in medicine, there are also concerns
about the safety of these nanoparticles. Because nanoparticles are so small,
they can easily enter cells and interact with biological systems in unexpected
ways. Additionally, nanoparticles can accumulate in certain tissues,
potentially leading to toxicity or other adverse effects.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">To address
these concerns, researchers are working to better understand the interactions
between nanoparticles and biological systems. For example, studies have shown
that the surface properties of nanoparticles can have a significant impact on
their toxicity. By engineering nanoparticles with specific surface properties,
researchers can minimize the risk of adverse effects.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Another
challenge facing the development of nanotechnology in medicine is the
regulatory environment. Because nanoparticles are such a new technology,
regulatory agencies have not yet established clear guidelines for their use in
medical applications. As a result, researchers and medical professionals must
work closely with regulatory agencies to ensure that nanotechnology-based
medical devices and treatments are safe and effective.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;">Despite
these challenges, the potential benefits of nanotechnology in medicine are too
great to ignore. As researchers continue to develop new nanotechnology-based
treatments and devices, we can expect to see major advances in the field of
medicine in the years to come.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 22.0pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;">Sources:</span> </p>
<p class="MsoNormal"><span style="line-height: 107%;">Bawa, R.,
& Audette, G. F. (2007). Handbook of clinical nanomedicine: Law, business,
regulation, safety, and risk. Pan Stanford Publishing.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;">Farokhzad,
O. C., & Langer, R. (2009). Impact of nanotechnology on drug delivery. ACS
nano, 3(1), 16-20.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;">Jokerst, J.
V., Lobovkina, T., & Zare, R. N. (2011). Nanoparticle PEGylation for
imaging and<o:p></o:p></span></p><br /><p></p>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-70385130692798349142023-04-07T05:37:00.002-07:002023-04-07T05:37:14.941-07:00Probiotics: The Benefits and Potential Risks<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXbTgSp8r3cUcF81NxH8Kb30yNxcyKI5ZzujUdFXLQiu8clGzvSqLM4DDqhGZycwIOq4gQHDGmDr-bpnqMtJxm-m6z-pmymIzDBvwu1f3xydPXR7azzT8Jo3YV3N4jqbHXRRov3N7sTU5wFqTlKo-laGMRZjGAyrheSFmn2NNPqXgZMXgo4T1cgw/s510/probiotic-6163706__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXbTgSp8r3cUcF81NxH8Kb30yNxcyKI5ZzujUdFXLQiu8clGzvSqLM4DDqhGZycwIOq4gQHDGmDr-bpnqMtJxm-m6z-pmymIzDBvwu1f3xydPXR7azzT8Jo3YV3N4jqbHXRRov3N7sTU5wFqTlKo-laGMRZjGAyrheSFmn2NNPqXgZMXgo4T1cgw/w400-h266/probiotic-6163706__340.jpg" width="400" /></a></div><br /><p></p><p></p><p class="MsoNormal"><span style="font-size: x-large;">Probiotics are live microorganisms that are believed to provide health benefits when consumed in adequate amounts. They are commonly found in foods such as yogurt, kefir, sauerkraut, and kimchi, and are also available in dietary supplements. Probiotics are believed to improve digestive health, boost the immune system, and possibly even improve mental health. However, there are potential risks associated with probiotic use as well. In this article, we will explore the benefits and risks of probiotics, and examine some of the research that has been conducted on these microorganisms.</span></p><p></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #cc0000; font-size: large;"><b>Benefits of Probiotics</b></span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Improved Digestive Health</b></span></p><p class="MsoNormal"><span style="font-size: large;">Probiotics are believed to improve digestive health by promoting the growth of beneficial gut bacteria and suppressing harmful bacteria. Studies have shown that probiotics can be effective in reducing symptoms of digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, and diarrhea caused by antibiotics.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqf7pV1cnGoHV2XHVNrXvj37Sb6kkR8_zFsQiSZa2Mdzrf3KwAL2UsutMyyZDCwopadiEqrIm-sEKdpGUBzfw6WUV9gPawCYt2TwgMBt39qnhv7G2KKlkMRd5r7S_oUkOC1q8nqcYNexU-iCl_qWEJmnNcxLb11qcj6-ewf6U1ckbgL1MM0kr8aQ/s652/ibs-5308379__340.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="652" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqf7pV1cnGoHV2XHVNrXvj37Sb6kkR8_zFsQiSZa2Mdzrf3KwAL2UsutMyyZDCwopadiEqrIm-sEKdpGUBzfw6WUV9gPawCYt2TwgMBt39qnhv7G2KKlkMRd5r7S_oUkOC1q8nqcYNexU-iCl_qWEJmnNcxLb11qcj6-ewf6U1ckbgL1MM0kr8aQ/w320-h167/ibs-5308379__340.jpg" width="320" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Boosted Immune System</b></span></p><p class="MsoNormal"><span style="font-size: large;">Probiotics have been shown to enhance the immune system by stimulating the production of antibodies and white blood cells. This can help protect against infections and illnesses, and may also reduce the risk of developing allergies and autoimmune diseases.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Possible Mental Health Benefits</b></span></p><p class="MsoNormal"><span style="font-size: large;">Emerging research suggests that probiotics may also have a positive impact on mental health. Some studies have found that probiotics can improve mood and reduce symptoms of anxiety and depression.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #cc0000; font-size: large;"><b>Risks of Probiotics</b></span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Infection</b></span></p><p class="MsoNormal"><span style="font-size: large;">While probiotics are generally considered safe for healthy people, there is a risk of infection for people with weakened immune systems. This is because the live microorganisms in probiotics can multiply in the gut and cause infections. This risk is particularly high for people who have had organ transplants or who are undergoing chemotherapy.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Allergic Reactions</b></span></p><p class="MsoNormal"><span style="font-size: large;">In rare cases, probiotics can cause allergic reactions in some people. Symptoms of an allergic reaction may include hives, difficulty breathing, and swelling of the face, tongue, or throat. If you experience these symptoms after taking a probiotic supplement, you should seek medical attention immediately.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: #2b00fe; font-size: large;"><b>Interactions with Medications</b></span></p><p class="MsoNormal"><span style="font-size: large;">Probiotics may interact with certain medications, particularly antibiotics. This is because antibiotics can kill both harmful and beneficial bacteria in the gut, which can disrupt the balance of the gut micro biome. If you are taking antibiotics, you should consult with your doctor before taking probiotics.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="color: red; font-size: large;"><b>Conclusion</b></span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><span style="font-size: large;">Probiotics are generally considered safe and can provide numerous health benefits when consumed in adequate amounts. However, there are potential risks associated with their use, particularly for people with weakened immune systems. If you are considering taking a probiotic supplement, you should talk to your doctor first to determine whether it is safe for you.</span></p><p class="MsoNormal"><span style="font-size: large;"><br /></span></p><p class="MsoNormal"><b>Sources:</b></p><p class="MsoNormal">Harvard Health Publishing. "The Benefits of Probiotics." Harvard Health Blog, 1 Mar. 2019, www.health.harvard.edu/blog/the-benefits-of-probiotics-for-your-digestive-system-and-beyond-2019032916162.</p><p class="MsoNormal"><br /></p><p class="MsoNormal">National Center for Complementary and Integrative Health. "Probiotics: In Depth." NCCIH, 2021, www.nccih.nih.gov/health/probiotics-in-depth.</p><p class="MsoNormal"><br /></p><p class="MsoNormal">Sanders, Mary Ellen. "Probiotics: Definition, Sources, Selection, and Uses." Clinical Infectious Diseases, vol. 46, supplement 2, 15 Jan. 2008, pp. S58-S61., doi:10.1086/523341.</p>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-34511480849978127722023-04-05T01:18:00.000-07:002023-04-05T01:18:01.949-07:00Types of Analgesics and Painkillers<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpzOgSKAtIPlfUkHNiGSmRXnt_sv4WNCGW1RtmTNdLaQygRqv5NmKYZpvn7cqVPlGmJT_PlOWLLW05dvnzeIyyRk47FTYT21WSDD8etklWa9mhiNJX_m-IrsWgWVUlS4E_Li6roZLpEHTL-HlBrEtukeiLmPeVfK0si3x9zCuW7DIQRoO-fbF23Q/s1170/photo-1625402534923-e8132f4b1de4.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="780" data-original-width="1170" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpzOgSKAtIPlfUkHNiGSmRXnt_sv4WNCGW1RtmTNdLaQygRqv5NmKYZpvn7cqVPlGmJT_PlOWLLW05dvnzeIyyRk47FTYT21WSDD8etklWa9mhiNJX_m-IrsWgWVUlS4E_Li6roZLpEHTL-HlBrEtukeiLmPeVfK0si3x9zCuW7DIQRoO-fbF23Q/w400-h266/photo-1625402534923-e8132f4b1de4.webp" width="400" /></a></div><br /><p></p><p><span style="font-size: large;"><b>Analgesics, also known as painkillers, are medications that are commonly used to alleviate pain. Pain is a common symptom that can be caused by a wide range of conditions, including injury, surgery, arthritis, and cancer. Analgesics are categorized into different types based on their mechanisms of action and their potency.</b></span></p><p><span style="color: #660000; font-size: large;"><b>Nonsteroidal Anti-inflammatory Drugs (NSAIDs)</b></span></p><p><span style="font-size: large;">Nonsteroidal anti-inflammatory drugs (NSAIDs) are a common type of analgesic that are used to relieve mild to moderate pain. These drugs work by blocking the production of prostaglandins, which are substances in the body that cause pain and inflammation. Examples of NSAIDs include aspirin, ibuprofen, and naproxen. NSAIDs are typically available over-the-counter (OTC) and are commonly used to treat headaches, menstrual cramps, and muscle aches.</span></p><p><span style="color: #660000; font-size: large;"><b>Acetaminophen</b></span></p><p><span style="font-size: large;">Acetaminophen, also known as paracetamol, is another common type of analgesic that is used to relieve pain and reduce fever. Unlike NSAIDs, acetaminophen does not have anti-inflammatory properties. Instead, it works by inhibiting the production of prostaglandins in the brain. Acetaminophen is available over-the-counter and is commonly used to treat headaches, toothaches, and other types of mild to moderate pain.</span></p><p><span style="color: #660000; font-size: large;"><b>Opioids</b></span></p><p><span style="font-size: large;">Opioids are a class of potent analgesics that are used to treat moderate to severe pain. These drugs work by binding to opioid receptors in the brain and spinal cord, which block the transmission of pain signals. Examples of opioids include morphine, codeine, oxycodone, and hydrocodone. Opioids are typically available only by prescription and are commonly used to treat pain associated with surgery, cancer, and other types of chronic pain.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">Adjuvant Analgesics</span></b></span></p><p><span style="font-size: large;">Adjuvant analgesics are medications that are used in combination with other types of analgesics to enhance their pain-relieving effects. Examples of adjuvant analgesics include antidepressants, anticonvulsants, and muscle relaxants. These drugs are typically used to treat neuropathic pain, which is caused by damage to the nerves.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">Topical Analgesics</span></b></span></p><p><span style="font-size: large;">Topical analgesics are medications that are applied directly to the skin to relieve pain. These drugs work by blocking pain signals at the site of application. Examples of topical analgesics include lidocaine patches and creams, capsaicin creams, and counterirritants such as menthol and camphor. Topical analgesics are commonly used to treat localized pain, such as pain associated with arthritis or muscle strains.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">COX-2 inhibitors</span></b></span></p><p><span style="font-size: large;">COX-2 inhibitors are a type of NSAID that specifically target the COX-2 enzyme, which is involved in inflammation and pain. These drugs are designed to be more selective and cause fewer gastrointestinal side effects than traditional NSAIDs. Examples of COX-2 inhibitors include celecoxib.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">NMDA antagonists</span></b></span></p><p><span style="font-size: large;">NMDA antagonists are a type of medication that block the activity of the NMDA receptor in the brain, which is involved in the transmission of pain signals. Examples of NMDA antagonists include ketamine, which is used for the treatment of chronic pain, and dextromethorphan, which is found in some cough medicines.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">Corticosteroids</span></b></span></p><p><span style="font-size: large;">Corticosteroids are a type of medication that have anti-inflammatory properties and are used to reduce swelling and inflammation, which can contribute to pain. Corticosteroids can be given orally, topically, or via injection. Examples of corticosteroids include prednisone and hydrocortisone.</span></p><p><span style="font-size: x-large;"><b><span style="color: #660000;">Local Anesthetics</span></b></span></p><p><span style="font-size: large;">Local anesthetics are a type of medication that are used to block the transmission of pain signals from a specific area of the body. They are often used for pain relief during medical procedures, such as dental work or minor surgery. Examples of local anesthetics include lidocaine and bupivacaine.</span></p><p><span style="font-size: x-large;">It is important to note that while analgesics can be effective in relieving pain, they can also have potential side effects and risks. Some types of analgesics, such as opioids, can be addictive and may have serious side effects, such as respiratory depression and overdose. It is important to use these medications under the guidance of a healthcare professional and to be aware of the risks and benefits of each type of analgesic.</span></p><p><span style="font-size: x-large;">In conclusion, the type of analgesic used to treat pain will depend on the type and severity of pain, as well as any underlying medical conditions. Analgesics can be effective in relieving pain, but they should be used carefully and under the guidance of a healthcare professional. It is important to discuss any concerns or questions about pain management with a healthcare professional.</span></p><p><span style="font-size: x-large;"><br /></span></p><p>American Academy of Pain Medicine: https://painmed.org/patient-center/treatments/medications/</p><p>National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Pain-Medicines-Frequently-Asked-Questions</p><p>MedlinePlus: https://medlineplus.gov/painrelievers.html</p><p>World Health Organization: https://www.who.int/medicines/areas/quality_safety/6_1_Update.pdf</p><div><br /></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-40932450374771927632010-12-21T12:54:00.000-08:002010-12-21T12:54:31.950-08:00Get Rid of Bad Breath<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieG2j0lqMm6w_0OJiShtZ2tGL_GVTVrqSFV60RokgIgWP2Nm6ake47x2xEbrLprRZYj5ihOr3lPrWQNfIOeyakWaCbBw6XJ82rRFOct0gyHJ5LjC2K-g2f9bGH7-VZK2eXblEe0FvOfQ/s1600/999output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieG2j0lqMm6w_0OJiShtZ2tGL_GVTVrqSFV60RokgIgWP2Nm6ake47x2xEbrLprRZYj5ihOr3lPrWQNfIOeyakWaCbBw6XJ82rRFOct0gyHJ5LjC2K-g2f9bGH7-VZK2eXblEe0FvOfQ/s200/999output.png" width="200" /></a></div>What causes bad breath? There are many rumors surrounding this embarrassing condition. Some people believe the odor comes from the mouth while others suppose that it must come from somewhere in the gastrointestinal tract. <br />
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Well, let the rumors be dispelled right now, as air can only escape from the esophagus in the form of the occasional burp. So unless you burp more often than normal, the cause of your bad breath may just come from something in your mouth. <br />
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While it is true that some forms of chronic bad breath may actually be caused by an underlying physical illness affecting the gastrointestinal tract, most bad breath cases are caused by bad oral hygiene. This goes without saying that one effective way to get rid of bad breath is to brush and floss your teeth and clean your mouth often.<br />
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In addition to practicing good oral hygiene, there are also certain steps you can take to get rid of bad breath. <br />
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<strong><span style="color: blue;">Below are just some of these steps:</span></strong><br />
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<strong>Watch the Food You Eat</strong><br />
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More often than not, the cause of temporary bad breath is the foods you eat. For instance, you may have eaten a meal and then suffered embarrassing bad breath later. You can blame the garlic, cabbage, or onions contained in your foods as these are rich in sulfur compounds which cause bad odor. <br />
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To get rid of bad breath caused by foods you ate, it is necessary to brush your teeth thoroughly after eating these kinds of foods. Or you can minimize your intake of these foods. You may also get rid of bad breath by using a good mouthwash but note that these liquid washes are only good for masking the odor. They do not really get rid of bad breath; at least not in the permanent sense.<br />
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<strong>Bacteria</strong><br />
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Bacteria are also another cause of bad breath. Over 170 different types of bacteria live in the mouth. It’s no surprise really considering how bacteria love damp places and your mouth certainly is conducive to bacterial flora. <br />
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Now, if you do not brush your teeth after a meal, the bits of food left in your mouth become a virtual “feast” for these living bacteria. And in the process of metabolizing these, these bacteria produce volatile sulfur compounds which are extremely odorous.<br />
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To get rid of bad breath, you therefore need to remove these bacteria from your mouth. How? Well, take the fact that these bacteria are mostly anaerobic, meaning they cannot live in the presence of oxygen. In fact, the only way they even manage to survive in your mouth where oxygen passes through often is if they hide themselves behind plaque and food debris. If you get rid of these plaque and food debris then you get rid of bad breath.<br />
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healtharticles.usMehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com1tag:blogger.com,1999:blog-6073019562386694274.post-15965289012796199182010-12-21T12:29:00.000-08:002010-12-21T12:32:21.977-08:00Different Types of Depression<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjey3I1tgsEaeLTDijWwxNN3SLsUkB8aPwQxXz_PiicfL1KfAIA3EbbCAmquSdsk_Dy89l3Pqh4InbJrmvnrEryFQAC4M1fC6JTpaRNcyvYsv3zYKLxMY_sEAPcpbfrfebMlhXsQKz1Q/s1600/504output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjey3I1tgsEaeLTDijWwxNN3SLsUkB8aPwQxXz_PiicfL1KfAIA3EbbCAmquSdsk_Dy89l3Pqh4InbJrmvnrEryFQAC4M1fC6JTpaRNcyvYsv3zYKLxMY_sEAPcpbfrfebMlhXsQKz1Q/s200/504output.png" width="200" /></a></div><div class="field field-type-text field-field-article-body"><div class="field-items"><div class="field-item">According to credible surveys made around the world, it is estimated that 1 out of 6 persons will suffer from clinical depression during his or her lifetime. In fact, this emotional and mental malady has become so popular that it is common to read about it in ordinary magazines and newspapers. But how will we know when to take the depressed person to a psychologist or psychiatrist for him to have the proper treatment? And what are the different types of depression?<br />
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It isn’t that easy to distinguish an ordinary and harmless episode of anxiety and depression to a more serious episode that requires medical attention. Of course each of us undergo the “blues” and lose our energy and will to live from time to time. However, the more severe type of depression deeply overwhelms a person. It may have started out as a dark feeling but has progressed to an illness that affects every aspect of the person’s life. Clinical depression is different from having “the blues” in that it is all consuming and requires treatment. Depressive illness or clinical depression impacts on everything: sleeping, eating, and energy level, ability to work effectively, mood, cognitions (thoughts), judgment, and more. It can be viewed as both a psychological and physical condition.<br />
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The kinds of depression discussed in this article are defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM), an American Psychiatric Association publication which describes the standard criteria for different types of psychiatric disorders. Here are the more common types of depressive disorders:<br />
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<b>Major Depressive Disorder</b> (also known as Major Depression, Clinical Depression) – This episode occurs with symptoms that last for most of the day, nearly every day for at least two weeks. A symptom must either be 1) depressed mood or 2) a noticeable decrease in interest or pleasure in all or most activities.<br />
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<strong>At least four (or more) additional symptoms are present:</strong><br />
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- significant weight loss / weight gain or decrease / increase in appetite<br />
- difficulty sleeping or increase in sleeping<br />
- excessive movement or slowing down associated with mental tension (observed by others)<br />
- fatigue or loss of energy<br />
- feeling worthless or excessive guilt<br />
- difficulty thinking, concentrating or making decisions<br />
- repeatedly thinking about death or suicide, trying to attempt suicide or having a specific plan to commit suicide<br />
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<b>Dysthymic Disorder</b> (or also referred to as Dysthymia) – Nearly continuous depressed mood for at least 2 years along with at least two (or more) of these other symptoms:<br />
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- decrease or increase in eating<br />
- difficulty sleeping or increase in sleeping<br />
- low energy or fatigue<br />
- low self-esteem<br />
- difficulty concentrating or making decisions<br />
- feeling hopeless<br />
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<b>Manic Depression</b> (now known as Bipolar Disorder) – This kind of depression incorporates phases of mania and depression. Cycling between these two conditions can be fast or only mania can be present without any depressive episodes. A manic episode consists of a unrelenting prominent or ill-tempered mood which is mostly extreme, which lasts for one week. These are the other signs of manic depression:<br />
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- inflated self-esteem or self-importance<br />
- decreased need for sleep<br />
- more talkative than usual or compelled to keep talking<br />
- experiencing racing thoughts or ideas<br />
- easily distracted<br />
- increase in goal-oriented activity (social, work, school, sexual) or excessive movement<br />
- excessive involvement in potentially risky pleasurable behavior (e.g. over spending, careless sexual activity, unwise business investments)<br />
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These different types of depression all need psychological help from psychiatrists. The treatment to be given varies from one depressive disorder to another. In the case of major depression and dysthymic disorder, psychotherapy and medication are both needed by the patient. Psychotherapy should focus on learning how to cope with the disorder, problem solving, challenging negative mindsets and replacing negative thoughts with positive ones. This is usually very effective especially when the family members and friends are cooperative. Antidepressant medication can often assist to alleviate painful impacts of symptoms like inability to concentrate or sleep, work, control emotions or make decisions that directly affect everyday living conditions. <br />
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Manic depression treatment will include medication. As this has a tendency to be a disabling mental illness, proper diagnosis on the part of the doctor is vital. The chronic and manic episodes followed by depressive episodes mostly are recurrent without long term therapy. Lithium and anti-convulsive medications are often used in combination in achieving the desired effect. Getting the patient on the best combination of medication is both science and art and can be challenging for the patient and his loved ones. People with manic depression at times feel overwhelmed by the difficult task of keeping their moods in check over long periods of time. The patient sometimes whines that the “high” feeling has been replaced by a different mood, a more stabilized one which may be interpreted as uninteresting. When this occurs he may stop taking the medication and go back to juggling through his racing emotions and thoughts again. That is why long-term counselling is often crucial in maintaining control over bipolar disorder.<br />
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However, the medical community cannot assure that psychotherapy and medication will effectively prevent the person from suffering clinical depression throughout his life. That’s why it is vital to learn self-help and natural remedies to counter depression. If you are a person with spiritual belief, have a closer connection to your religious community. Your faith in the Supreme Being is one of the best keys to overcome depression. Family support is also essential. Unload all negative emotions to your family members, since they are the ones who know you better and take their advice constructively. <br />
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Don’t neglect to have a regular bonding time with your peers since their presence allows you to relax and enjoy the simple pleasures in life. Having regular exercise releases the “happy hormones” in your body. Never overindulge or relatively lessen your caffeine, sugar and fat intake. A healthy diet promotes better sleep and causes serotonins to balance brain chemicals. <br />
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Many relaxing herbs can help relieve your stress and anxiety. Lavender, chamomile, jasmine, and rosemary teas are very much recommended. You can also use the essential oils of these herbs and use it as aromatherapy in your homes. These are certified tension busters that promote better sleep, lessen irritability, and help your digestion as well too. It is also of utmost importance to check your vitamin intake, vitamin c and e are vital in assisting neurotransmitters in the brain. <br />
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Finally, self-empowerment is much needed to overcome this existing battle. Thinking positive thoughts creates wonders and miracles for the depressive person and for his loved ones as well. Remember that we are the masters of our souls and the captain of our lives. Going to a health professional to have a consultation or diagnosis on depression isn’t to be ashamed of. Rather, we must be proud to take that bold step into self admittance of our shortcomings and not recklessly throwing our lives away with self diagnosis which can be potentially fatal. </div></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-1287269154261901142010-12-16T14:45:00.000-08:002010-12-16T14:45:22.649-08:00Tips For Choosing The Right Cosmetics And Beauty Product<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ThvWqx_jMZjmrJQK2098masxkaF-ymhmUxoUeGh7nwsghu0LVqiYeT0B7VI45c28C_GhyphenhyphenQkSRxGoYkqQc4Nolumc9VBi3TX836xOyBVwrDhm1jQQWlFo8ZJYkkW8YKsBdsNb_WbsPg/s1600/720output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ThvWqx_jMZjmrJQK2098masxkaF-ymhmUxoUeGh7nwsghu0LVqiYeT0B7VI45c28C_GhyphenhyphenQkSRxGoYkqQc4Nolumc9VBi3TX836xOyBVwrDhm1jQQWlFo8ZJYkkW8YKsBdsNb_WbsPg/s200/720output.png" width="134" /></a></div>How to choose the cosmetics is not as easy as we imagine. Just because you may know someone who buys a certain color of modern beauty cosmetics and they end up looking great this does not mean that they are going to do the same for you. Everyone is different and different people are going to look better with different types and hues of cosmetics, so you need to be sure that you are choosing the right cosmetics and beauty product for you and only you.<br />
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There are a few tips that will be very helpful to you if you are trying to find what the best cosmetics and beauty product is going to be for you, and which you are not only going to enjoy using now but for years to come because that is one of the most important things to remember when trying to find a cosmetics and beauty product.<br />
You want something that is going to be timeless and not just a fad because these never work and are only going to be a waste of your money.<br />
<br />
<strong>Your Skin Tone</strong><br />
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So the first thing that you want to think about when you are trying to decide on a cosmetics and beauty product is your skin tone. This is going to play a huge role in what colors are going to look best on you. Determining your skin tone is a very quick and easy process, and all you have to do is flip over your arm and look at your veins.<br />
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Now if you have veins that are greenish this usually indicates that you have yellow undertones and so your skin tone is warm. On the other hand if your veins are a blue color you have blue undertones and so you have a cool skin tone. If you find it hard to tell, make sure that you are in good lighting.<br />
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Now you are going to know which colors are going to look best on you. If you have a cool skin tone then you are going to want to stick with pastel colors for the most part, whereas the warm skin tones look great with powns and orange colors.<br />
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Also when you are looking for a cosmetics and beauty product you want to make sure that you figure out whether you have sensitive skin or not first, because if you do then you are always going to have to make sure that you get only hypoallergenic cosmetic products.<br />
<br />
With the help of <a href="http://iphotography.co.nz/" target="_blank" title="photographer"><span style="color: blue;">photographer</span></a> and <a href="http://cosmeticsonline.co.nz/" target="_blank" title="mac cosmetics"><span style="color: blue;">mac cosmetics</span></a>, your picture must be perfect.<br />
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healtharticles.usMehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-84404656365647828872010-12-16T14:35:00.000-08:002010-12-16T14:35:25.768-08:00Hepatitis C Symptoms, Know About Hepatitis C Causes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgJX8Gy3RHKJ1Ri1YStwigcbpXFEu1PTC-J0JPvtjQVBGnQjB4yhCfU4YCi5EqBS5_KLbApFiA62XsTosjzL0pRNpGgNYbVUVZhzfvmsHTNvbFx4MXzlj49P368dVbIXm2r8kAuJet9w/s1600/4output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgJX8Gy3RHKJ1Ri1YStwigcbpXFEu1PTC-J0JPvtjQVBGnQjB4yhCfU4YCi5EqBS5_KLbApFiA62XsTosjzL0pRNpGgNYbVUVZhzfvmsHTNvbFx4MXzlj49P368dVbIXm2r8kAuJet9w/s200/4output.png" width="199" /></a></div>Hepatitis C is a type of disease that is caused by the hepatitis C virus. According to studies in the United States, there are approximately 36,000 persons who are infected by this disease each year. Although this is a milder condition compared to any other type of hepatitis, still it can lead to chronic liver disease if left untreated. Approximately 4 million people are said to be chronic HCV carriers.<br />
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Unlike the other types of hepatitis, hepatitis C has no specific treatments for its symptoms. But your doctor can recommend you to have bed rest drink plenty of fluids. Not only that, a healthy diet and avoidance of alcoholic beverages will also be best for you. If you are experiencing only mild hepatitis C, after following the advice of your doctor, you will begin to feel better in two to three weeks and may completely recover from the symptoms within four to eight weeks.<br />
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Nowadays, hepatitis C has become a very serious threat worldwide. In some countries, like the United States Of America, at the top of the causes that lead to liver damage is hepatitis C. The hepatitis C virus is very spread and many Americans are victims. The hepatitis C virus is also the reason for about twenty percent of the acute hepatitis and more than fifty percent of the cirrhosis cases are believed to be caused by the hepatitis C virus.<br />
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Hepatitis A, B and C are familiar names to most people, but there are other ways to get hepatitis. Ethanol, which is found in alcoholic drinks, can cause hepatitis. Alcoholic hepatitis can be mild or severe. People who drink alcohol in excess may also increase their chances of getting hepatitis C. Alcoholic hepatitis does not lead to cirrhosis, but cirrhosis is more common in people, who’ve been drinking alcohol for a long period of time.<br />
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Several years ago, the most common way that hepatitis C was transferred to other patients was thought to be by tainted blood used in transfusions, but nowadays the blood testing procedures have improved considerably, and the risk is now very small. These days the highest risk group is illegal drug users. The sharing of any equipment or appliance which has any blood or bodily fluids on it when taking drugs is a simple way of transferring this disease.<br />
<br />
Hepatitis C is usually spread by contact to human blood that has been contaminated with the hepatitis C virus. There is an astonishing number of people that are infected with the hepatitis C virus because of injection of drugs. People who have transfusions of blood are also at risk of infection with the hepatitis C virus. However, the risk is lowered now, because of a test that requires that the blood used for transfusions must be tested for the hepatitis C virus.<br />
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There is no vaccine that can help you prevent the infection with hepatitis C virus. So all one can do to prevent hepatitis C is to avoid all the risk factors. If the hepatitis C virus is contacted, your body will try to fight it. However, the hepatitis virus can mutate and evade your immune system. As many as 80 percent of the people that are infected with the hepatitis C virus will not be able to destroy it completely.<br />
<br />
<div>Read about <a href="http://www.ayurvediccure.com/" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Natural Cures"><span style="color: blue;">Natural Cures</span></a>. Also read about <a href="http://www.ayurvediccure.com/liver_disorder.htm" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Liver Diseases"><span style="color: blue;">Liver Diseases</span></a> and <a href="http://www.ayurvediccure.com/liver_disorder.htm" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Liver Cirrhosis"><span style="color: blue;">Liver Cirrhosis</span></a><br />
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healtharticles.us</div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com2tag:blogger.com,1999:blog-6073019562386694274.post-5062493794353221722010-12-16T14:27:00.000-08:002010-12-16T14:27:43.908-08:00Hepatitis B Causes, Symptoms, Risk Factor and Natural Cure of Hepatitis B<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7mpIIgh5JnqJ8qdv9ie9hlJyQSHdGedj4V9XjDJpEO9aVkxz8YQffeg3ckovW_qvUkQ-x2s201go0upK0M4rj5dRvcpvwpDstwDnuLjoIKSpl3cYX-ChAS_lMhLsR4wAncR_UsViQ1g/s1600/762output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7mpIIgh5JnqJ8qdv9ie9hlJyQSHdGedj4V9XjDJpEO9aVkxz8YQffeg3ckovW_qvUkQ-x2s201go0upK0M4rj5dRvcpvwpDstwDnuLjoIKSpl3cYX-ChAS_lMhLsR4wAncR_UsViQ1g/s200/762output.png" width="150" /></a></div>Hepatitis B is a type of hepatitis that is carried and passed to others through the blood or sexual contact. Hepatitis is an inflammation of the liver that may be caused by several agents, including viruses and toxins. Hepatitis is characterized by jaundice, enlarged liver, fever, fatigue and abnormal liver function tests, it casues damage to the liver, causing symptoms such as nausea, vomiting,<br />
<a name='more'></a> abdominal pain, fatigue, and dark urine; hepatitis can be caused by several drugs used to treat TB infection or disease. Two main type of hepatitis are Hepatitis B and Hepatitis C, can be passed on by blood contact. This means that dialysis patients, especially those on haemodialysis, have an increased risk of getting these infections.<br />
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<strong>Causes and Risk Factors of Hepatitis B</strong><br />
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Hepatitis B follows a similar mode of transmission as the human immunodeficiency virus (HIV), the agent responsible for AIDS. Both are transmitted through exposure to infected blood or blood products, sexual contact and from mothers to infants primarily at birth.<br />
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However, hepatitis B appears to be far more infectious than HIV. According to the Centers for Disease Control and Prevention, approximately 30 to 40 percent of acute HBV infections in the U.S. occur in individuals with no known risk factors. In comparison, only 4 percent of AIDS cases have occurred in individuals with no known risk factors.<br />
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Hepatitis B is threatening for a variety of other reasons. In addition to the ways in which HIV is spread, hepatitis B appears to be spread by casual contact. It can be acquired by close contact within families, or from person to person through contact with open skin lesions. The virus may possibly be spread by exposure of mucous membranes to saliva, but you cannot get it from food or water, sneezing or coughing, breastfeeding, handshakes, hugs or casual contact.<br />
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Another important fact is that hepatitis B can remain stable outside the body for days or weeks, even when dry.<br />
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<strong>Symptoms of Hepatitis B</strong><br />
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Symptoms and signs of hepatitis B can range from none to minimal in the early stages of the illness, to jaundice (yellowing of the skin), nausea, abdominal pain, fever, and malaise in the acute phase. Appetite loss, fatigue, itching, dark urine and pale stools are some common symptoms.<br />
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After the initial infection, carriers of hepatitis B usually have few symptoms.<br />
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<strong>Treatment of Hepatitis B</strong><br />
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Take 20 grams of Betaine in supplemental form daily. Betaine has been shown to improve Hepatitis B by reducing liver inflammation. Continue this treatment for a total of 12 months for the full results of this treatment.<br />
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Take 24 grams of Whey Protein daily. Whey Protein has been shown to help improve blood measures of liver dysfunction in patients with Hepatitis B. Whey Protein also helps to reduce inflammation for many patients with Hepatitis B.<br />
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Take 100 mg of Thiamine (Vitamin B1) daily. Thiamine has been proven to reduce the severity of liver inflammation in patients with Hepatitis B.<br />
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<strong>Prevention of Hepatitis</strong><br />
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1. Use condoms and avoid multiple sex partners.<br />
2. Get a Hepatitis B blood test done when you are pregnant, if the result is positive then your physician will take the necessary steps during childbirth.<br />
3. Use only new (sealed) needles or properly sterilized needles for injections or acupuncture the body.<br />
4. Cook your food well to avoid getting contracted by Hepatitis A.<br />
5. Get inoculated against Hepatitis A and B.<br />
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<strong>Natural remedies for Hepatitis B</strong><br />
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1. Breakfast should be heavy, and meals throughout the day should be small. This helps to cope with nausea.<br />
2. Avoid alcoholic drinks or it may damage liver further.<br />
3. Taking enough rest is very important.<br />
4. After going to the bathroom wash your hands well.<br />
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Read more on <a href="http://www.swamiramdevmedicines.com/herbal-medicine/hepatitis-liver-jaundice.htm" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Natural Treatment for Hepatitis">Natural Treatment for Hepatitis</a> and <a href="http://www.swamiramdevmedicines.com/herbal-remedies/divya-sarvkalp-kvath.htm" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Divya Sarvkalp Kvath">Divya Sarvkalp Kvath</a> and <a href="http://www.swamiramdevmedicines.com/herbal-remedies/totla-kvath.htm" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" target="_blank" title="Divya Totla Kvath">Divya Totla Kvath</a><br />
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<strong>healtharticles.us</strong>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com7tag:blogger.com,1999:blog-6073019562386694274.post-34293334853882695832010-12-04T11:17:00.000-08:002010-12-04T11:34:43.038-08:00Using Exercise to Help You Quit Smoking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIH0Lh5dF8rn3ULihta8-7nIIfhu-GIee6Bqydqjk9mf26kQg0mTm4Oo77SVE2TlpdqnN5414AubQJ0THCD0TXpw8JvrvUUPvNYlgqHYcwZS9HQBWxv4pE4lR1N2dk1EEYmH7MwPo16g/s1600/852output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIH0Lh5dF8rn3ULihta8-7nIIfhu-GIee6Bqydqjk9mf26kQg0mTm4Oo77SVE2TlpdqnN5414AubQJ0THCD0TXpw8JvrvUUPvNYlgqHYcwZS9HQBWxv4pE4lR1N2dk1EEYmH7MwPo16g/s200/852output.png" width="200" /></a></div><div class="field field-type-text field-field-article-body"><div class="field-items"><div class="field-item">Once you've finally decided to stop smoking, you'll find that you will need something to replace that habit. It's very difficult to stop smoking, some say it's harder to stop smoking than it is to stop taking addictive narcotics. Exercise can be the key to you being able to sustain your regimen. Exercise gives you endorphins, which replaces the serotonin that smoking used to give you... the 'feel good' hormone. <br />
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You should sign up to a gym. I'm 57 years old and I signed up for a gym. I used to smoke, and now that I've stopped, I'm so glad that I did. I started coming down with symptoms of emphysema. You realize that emphysema can't be reversed, it can only be slowed-down. Walking and running will condition your lungs and heart so that you won't have such problems with breathing, as you probably do now. <br />
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If you learn to walk more, and get more aerobic exercise in, then your battered body will reward you by you're breathing better. You should also do things with your diet, at the same time, in order to better your health. Antioxidants will help repair the damage you've done to your lungs. Walking at least a half-hour a day is essential. Start with the jogging machine, and start off by walking four miles-per-hour for ten minute's duration. After a week, increase that to 15 minutes. <br />
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Remember that you've starved your heart muscles for a long time. Oxygen is essential to muscle tissue, and you've been taking oxygen away from your system by smoking. Now, I found that doing some rounds on the Nautilus equipment helps condition you body and build it up enough so that you have endurance, but it's not essential. You can get back into health just by either jogging, swimming or walking. <br />
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Oftentimes, the problem to exercise is... people start off too fast. They rush too many exercises into their regimen too quickly; then, when they have pain all over their body, the never go back again. Always write down your exercises on a log sheet, when you first begin. That way you can make sure you don't overdo. If you do Nautilus equipment, make sure you keep it steady. A good rule-of-thumb is to do two repetitions of ten. Always start off much lower than you think is actually good for you. After three days, if you don't have any pain, increase that by only five pounds. <br />
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The best time to exercise at a gym is in the morning. It's been shown that if you do your exercise in the morning, you'll stick with an exercise program longer than if you do it in the evening. After work you'll go, "Aw. I feel to tired to go to the gym." Remember that going to the gym will make you feel more invigorated, not more tired. Stay clear from drinking coffee, too. Switch to green tea. Green tea is filled with antioxidants and is very healthy for you. <br />
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If you learn to do such things as yoga, or other stress-reducing exercises, then that will help you keep from smoking. Learn to take time for yourself. Smoking used to give you that excuse to relax for a time, find a good substitute so that you're not a work-aholic. Learn to shut off the TV; TV isn't conducive to health. Start playing games such as Scrabble or Boggle. They'll get your mind active, and you won't just veg out at the TV. <br />
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Learn slow-breathing techniques. As you slowly inhale, concentrate on the most beautiful day of your life. Count as you breathe in, and count again as you breathe out, keeping the breath slow and regular. Realize that if you breathe out too much, you actually limit the amount of oxygen going to your body by retaining carbon dioxide. So, think more about holding your breath than breathing deeply and you'll realize how little breath you really need; strange enough, that will give your body more oxygen in the end. <br />
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Medsavailable</div></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-30890003298433476952010-12-04T11:12:00.000-08:002010-12-04T11:35:05.469-08:00How Do I Quit Smoking - 3 Methods That Can Work For You<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQ3NGMB9uk7OaE4SGdVsK5V4ZpEfxoce2Q8KpecG-l1CHs7B_prcmBK6NP7i4o_l6KJ-zfH_iPHY4-E_ImYZALpnCp2aAdcrqIZedm_5nAELjEhLDc3UugmHE8JlMc9xMz9wGIvOqVg/s1600/372output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="147" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQ3NGMB9uk7OaE4SGdVsK5V4ZpEfxoce2Q8KpecG-l1CHs7B_prcmBK6NP7i4o_l6KJ-zfH_iPHY4-E_ImYZALpnCp2aAdcrqIZedm_5nAELjEhLDc3UugmHE8JlMc9xMz9wGIvOqVg/s200/372output.png" width="200" /></a></div><div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><div class="article_cnt"><div class="KonaBody">Are you one of those who constantly think "how do I quit smoking forever"? Have you gone cold turkey to stop smoking but couldn't find any success? Perhaps you chose the wrong way to kick this bad habit. It may not work for all people to quit smoking abruptly.<br />
Those who find it really difficult to follow this method should focus on other easier methods that can help them beat the battle against nicotine.<br />
<a name='more'></a> However, before you try out the various products, procedures, and therapies to quit smoking, remember that the first thing you need is an strong desire to be free from the addiction and the willpower to make you obey or follow external and internal instructions.<br />
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Your mind plays a significant role in helping you quit smoking. When your body struggles against the changes it has to face as you take a pill or reduce the frequency of smoking, it is your mind that provides the support system to with stand the physical discomforts. Even the thought that "how do I quit smoking" is an indication of the positive direction your mind has taken in terms of getting rid of the cigarette addiction. You must learn to control your mind which in turn will control your body's longing for a puff. Empowering the mind can be achieved through several methods.<br />
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Behavioral Therapies – When it comes to the matters of the mind, getting the help of a psychologist or psychiatrist is a good idea. When you approach them with the question "how do I quit smoking", they will help you train your mind to accept the changes in your habit. Various behavioral treatment methods are employed by them to prepare the mind for a prolonged period of rehabilitation efforts.<br />
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They may also use some medicines to relax your mind and get rid of the anxiety, tension, and other emotional upheavals that usually occur during the de-addiction period. Hypnosis is widely used by practitioners as an effective method to help patients quit smoking. Some people administer self hypnosis without visiting a professional. There are many resources and materials that teach you how to do self hypnosis to get rid of smoking.<br />
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Support Groups – Perhaps the greatest comfort to a person wanting to quit smoking is the encouragement and understanding offered by family, friends, and external support groups and communities. Support groups for smokers who want to stop it are present both in the real world and on the Internet. The benefit of these support groups is that you can get all kinds of practical tips and suggestions on how to quit smoking and how to deal with the accompanying problems. All your doubts and concerns regarding "how do I quit smoking" will be answered by these groups.<br />
<br />
Nicotine Anonymous (NicA) – This is a 12-step program for people who want to quit smoking. When you become a member of this program, you need to attend regular meetings held by the NicA. Group support and recovery programs can help you get rid of the bad habit.<br />
<br />
With these methods, you can be sure that your efforts to quit smoking will be enhanced by a positive and willing mind that takes control of the urge to smoke.</div></div><br />
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<span style="font-size: x-small;">Read more: </span><a href="http://www.articlesbase.com/quit-smoking-articles/how-do-i-quit-smoking-3-methods-that-can-work-for-you-3781641.html#ixzz17Ai6S4q2" style="color: #003399;"><span style="font-size: x-small;">http://www.articlesbase.com/quit-smoking-articles/how-do-i-quit-smoking-3-methods-that-can-work-for-you-3781641.html#ixzz17Ai6S4q2</span></a><span style="font-size: x-small;"> <br />
Under Creative Commons License: </span><a href="http://creativecommons.org/licenses/by/3.0" style="color: #003399;"><span style="font-size: x-small;">Attribution</span></a></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com1tag:blogger.com,1999:blog-6073019562386694274.post-74636686228257983962010-12-04T11:01:00.000-08:002010-12-04T11:35:29.523-08:00Stop Smoking By Altering Your Routine<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaHmFhKWLCkuvWgh1StJjJmOoiEF4tgscvrxyLdag4atHTZ_q9R4xgBvi9xvRFVD0pDOuPBGuZoTUhOHJz0_0ckT3iVxc6qvp9BrWCuLIqFdsYnd5LrimnTNfjzptIih9N7MrP6Pzr4g/s1600/58output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaHmFhKWLCkuvWgh1StJjJmOoiEF4tgscvrxyLdag4atHTZ_q9R4xgBvi9xvRFVD0pDOuPBGuZoTUhOHJz0_0ckT3iVxc6qvp9BrWCuLIqFdsYnd5LrimnTNfjzptIih9N7MrP6Pzr4g/s200/58output.png" width="200" /></a></div><div style="background-color: transparent; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><div class="article_cnt"><div class="KonaBody">Tobacco use is an extremely difficult habit to break, and many nicotine users regret the day they initially tried to smoke a cigarette stick and got hooked on it. Even though there are lots of folks who want to have a healthier lifestyle, most of them fall short in their attempts to triumph over their dependency because of their day-to-day regimen.<br />
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After promising that they'd never light up again and genuinely pushing through with their plan to quit, they often start to miss smoking and feel powerful cravings for nicotine, particularly after eating and when sipping their coffee each morning. These are the leading instances when they're more than likely to fall off the wagon! If you're a tobacco user struggling to give it up, this article discusses just how changing your daily rituals would help you give up using tobacco for good.<br />
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Keeping your longtime regimen does not only make you think about those times when you used to smoke cigarettes; it'll also bring temptations at every turn. You need to make sure that you shift to healthier practices, and this initiative ought to begin even before you puff on your very last cigarette! This boosts your odds of successfully defeating your addiction and guarantees that you'll have a lot of time to prepare and psych yourself up for a big, favourable change in your way of life.<br />
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The first thing that you need to do is switch the times when you're most likely to smoke, and look for different locations where smoking is allowed. To illustrate, if you normally light up following each meal, you can try to not do so for about 1 hour following your next dinner. Here is an additional way to change things: instead of using tobacco when sipping your cup of coffee, you can light up several hours prior to or after your coffee break. Moreover, you can begin smoking your cigarettes in places that are far from your house or office so that instead of itching for a cigarette the minute you get outdoors, you're going to feel the hassle of walking to a far-flung place simply to have nicotine flowing through your bloodstream.<br />
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If you keep switching your schedule and venues for one month or so, you'd take out your urge to light up on your usual times. Once your mind and body does not get hold of the nicotine dose it requires every few hours, they'll eventually learn to not look for that addicting chemical and operate without it.<br />
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Most tobacco smokers underrate the influence of schedules and frames of mind on their quit smoking efforts; many think that once they give up smoking cigarettes, the seemingly mandatory 10-minute tobacco breaks would also go away. This isn't true! Hence, there's also a necessity for you to search for distractions whenever that break arrives and you have the itch to smoke. You can drink a tall glass of H2O, go for a quick walk around the neighbourhood or have a chat with a co-worker. These activities would take your mind off cigarette smoking as well as help you loosen up.<br />
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But it isn't only these aforementioned factors that are going to determine your achievement in getting rid of your awful vice. There are also other vices that are linked to cigarette smoking, and ditching them would help you start a brand-new way of life as a nonsmoker and remove the endless reminders of your old addiction. As an example, heading out with pals to a bar and drinking alcohol may not be the best thing to do while you are attempting to give up using tobacco! It is a known fact that alcohol and cigarette sticks go together, and if you are attempting to stop one vice, you also need to try and keep away from the second one. Habits would take some time to break, so you must be patient and also avoid feeling disheartened, irritated or other extremely unfavourable emotions since these may make you relapse.<br />
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Another strategy to help you stop smoking cigarettes is to find other ways to de-stress. Many nicotine junkies assume that tobacco use calms them down and that this is the only thing that will help them focus on diverse duties. Again, this is not correct! The fact is that cigarette smoking excites your mind and makes you less relaxed than you were before. It'll also help when you spend time with folks who are nonsmokers. It doesn't mean that you have to ditch your other buddies; it just means that you are avoiding temptation. Good friends are going to understand that you need time to eradicate your nicotine habit and won't hold it against you.<br />
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A lot of individuals think that quitting cigarette smoking is incredibly difficult, but in reality, it is a simple process that commences with basic adjustments in your daily rituals. Research on the most recommended smoking cessation aids and other reliable <a href="http://www.smokingreviews.org/" jquery1291488807994="45" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow">stop smoking</a> methods would give you the added information and facts that you'll require.</div></div><br />
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<span style="font-size: x-small;">Read more: </span><a href="http://www.articlesbase.com/quit-smoking-articles/stop-smoking-by-altering-your-routine-3785028.html#ixzz17Af8ipF9" style="color: #003399;"><span style="font-size: x-small;">http://www.articlesbase.com/quit-smoking-articles/stop-smoking-by-altering-your-routine-3785028.html#ixzz17Af8ipF9</span></a><span style="font-size: x-small;"> <br />
Under Creative Commons License: </span><a href="http://creativecommons.org/licenses/by/3.0" style="color: #003399;"><span style="font-size: x-small;">Attribution</span></a></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-38809285609726095302010-11-30T10:33:00.000-08:002010-11-30T11:54:44.625-08:00Brain Cancer<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrwi8GFpDKpa7nS9_tpJ1MK5q8G35J-juQ3DaDg4XTojwAcEt7fZLl9z8HUV_dpRHJvMM2VtR6Jo8zCAKe51GVhgtmjcyPZbezCb-D9OyQ5YkNWN9zgWLUIyF_yCHq3ojHOz1In_jBA/s1600/449output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrwi8GFpDKpa7nS9_tpJ1MK5q8G35J-juQ3DaDg4XTojwAcEt7fZLl9z8HUV_dpRHJvMM2VtR6Jo8zCAKe51GVhgtmjcyPZbezCb-D9OyQ5YkNWN9zgWLUIyF_yCHq3ojHOz1In_jBA/s200/449output.png" width="200" /></a></div>The term brain cancer although often used by the general public is actually not the term often used by the medical community. Primary brain tumor is the term used by the medical community for tumors arising form the brain. In children, most brain tumors are primary tumors. <br />
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In adults however, most tumors in the brain have spread from the lung, breast, or other parts of the body. When this happens, the disease is not brain cancer. The tumor in the brain is a secondary tumor and it is named after the organ or tissue fromch it began.<br />
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A brain tumor is any intracranial tumor created by abnormal and uncontrolled cell division, normally either found in the brain itself, in the cranial nerves, in the brain envelopes, skull, pituitary and pineal gland, or from cancers primarily located in other organs. <br />
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Although they can affect any part of the brain, primary brain tumors in children are generally located in the posterior cranial fossil; and in adults, in the anterior two-thirds of the cerebral hemispheres.<br />
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The most common brain tumors or brain cancers are gliomas, which start in the glial (supportive) tissue. Several types of gliomas include astrocytomas, ependymomas, and oligodendrogliomas. <br />
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The development of certain types of primary brain tumors or brain cancers has been linked to exposure to radiation, especially if exposure took place in childhood. It is generally believed that higher radiation doses increase the risk of eventually developing a brain cancer. Radiation-induced brain tumors can take anywhere from ten to thirty years to form. <br />
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The exposure to vinyl chloride and/or ionizing radiation are the only known risk factors; other than these there are no known environmental factors that can be associated with brain tumors. The so-called tumor suppressor genes mutations and deletions are incriminated in some forms of brain tumors. Inherited diseases such as Von Hippel-Lindau Syndrome, neurofibromatosis type 2, and multiple endocrine neoplasia of a patient pose a high risk to having brain tumor. <br />
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Symptoms of brain tumor and brain cancer are caused by the damage to the vital tissue and by pressure on the brain as the tumor grows within the limited space in the skull. <br />
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If a brain tumor grows very slowly, its symptoms may appear so gradually that they are sometimes overlooked for a long time. The most frequent symptoms of brain tumors or brain cancer include headache, nausea, vomiting, loss of appetite, seizures, memory loss, weakness, visual changes, problems with speech and language, personality changes, and thought processing problems. These symptoms may be caused by brain tumors or by other problems. If a person is experiencing such symptoms, consulting a doctor right away is strongly advised.<br />
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A person diagnosed with brain cancer or brain tumor will undergo treatments that include surgery (surgical resection), which is recommended for the majority of brain tumors. It is rare in primary brain tumor to be cured without a surgical resection. Other treatments include chemotherapy and radiation therapy.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-39398286868736475402010-11-30T10:28:00.000-08:002010-11-30T10:28:44.630-08:00What is Asthmatic Bronchitis?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm2i7br1zs5Vc6B-24h33Qtn79t21FvF0NZUlZi0GRDJohRvBWAKsEhhg_anJl2TJp_DPppqrEw5-jQ0j9rc7xJSusAKFVY1gWtFTHgUZzk0n0RgrD0ozeFok2pLTIBwyxvTzEuibouQ/s1600/902output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm2i7br1zs5Vc6B-24h33Qtn79t21FvF0NZUlZi0GRDJohRvBWAKsEhhg_anJl2TJp_DPppqrEw5-jQ0j9rc7xJSusAKFVY1gWtFTHgUZzk0n0RgrD0ozeFok2pLTIBwyxvTzEuibouQ/s200/902output.png" width="199" /></a></div>Generally, bronchitis is the irritation ad inflammation of the bronchial tubes as well as neighboring organs and tissues that are accessories in breathing. The main purpose of the bronchial tubes is to filter the air that passes through the respiratory tract as it sets out to the lungs. These tubes are covered with small hair-like projections that thwart irritants or<br />
<a name='more'></a> dirt (such as dust or pollen) from entering the crucial parts of the respiratory tract. These hair-like projections are called cilia. But long term contact with chemicals, viruses, or even dust particles will facilitate these irritants to shatter the respiratory system’s natural defenses which will eventually cause infection and inflammation.<br />
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Asthmatic bronchitis is a category of COPD or chronic obstructive pulmonary disease. This type of pulmonary disease is typically acquired by individuals suffering from chronic bronchitis and it is also hard to differentiate from other lung diseases because their symptoms are quite similar. Other similar respiratory tract diseases are sinusitis, bronchitis, emphysema, and the common asthma.<br />
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As an overview, asthma is persistent inflammatory disease of the respiratory tract that causes the airway passages to be extra sensitive, mucus production, and mucus edema. What differentiates asthma from other obstructive lung diseases is that it is mostly reversible, with or without treatment. Individuals afflicted with asthma may experience symptom-free episodes interchanging with acute asthmatic attacks which could last for as little as a few minutes to as long as days. Factors that set off asthmatic attacks are similar to that of asthmatic bronchitis (such as smoking, dust, etc.) but common asthma is primarily triggered by allergens.<br />
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Common allergens may be due to the season (weed pollens or grass tree) or persistent (dust, roaches, or animal dander). Most asthmatic individuals are very sensitive to an assortment of triggers.<br />
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Meanwhile, the primary cause of bronchitis is bacterial infections, but asthmatic bronchitis is thought to be activated by tiny specks that break through the safety walls made of cilia of the bronchial tubes. And like other COPDs, asthmatic bronchitis also involves congestion of the respiratory tract. Bronchial tubes produce mucus under normal circumstances, this mucus covers the trachea, lungs and other organs in the respiratory system. Nonetheless, in the existence of irritants, an overproduction of mucus occurs, which consequently obstructs the airways. Continuous mucoid obstruction of the respiratory tract is fairly widespread among asthmatic bronchitis patients.<br />
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Causative factors that may have contributed to the development of asthmatic bronchitis are relentless childhood infections, hyperactivity of the bronchus or immunologic aberrations. Individuals who are either long suffering from asthma and/or other grave types of chronic bronchitis are also highly vulnerable to asthmatic bronchitis.<br />
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Furthermore, individuals who are suffering from chronic bronchitis eventually contracts asthmatic bronchitis due to long term exposure to pollutants or environmental toxins and mainly cigarette smoking. Although many medical professionals are still in the shadows of what the precise cause of asthmatic bronchitis, studies increasingly shows that it is primarily caused by environmental factors.<br />
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General symptoms of asthmatic bronchitis includes dyspnea or difficulty of breathing and shortness of breath, cough, chest discomforts, wheezing that lasts for several weeks, fatigue or general malaise, pain, weight loss, a general feeling of soreness, and high risk of susceptibility to infections. Although these are also observed among common asthmatic patients, individuals suffering from asthmatic bronchitis have symptoms that are more profound. These symptoms also have higher frequencies compared to the common asthma. An additional warning sign is the difficulty of reaching high or low notes when singing.<br />
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Medical treatment for asthmatic bronchitis is similar to that of chronic bronchitis. Medications include bronchodilators, steroids, and antibiotics. But these treatments do not really cure the illness; it helps in alleviating its symptoms and as much as possible give comfort to the patient. <br />
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A lot of asthmatic bronchitis sufferers are obliged to take long term treatments which help improve their health situation after an extensive time. Patients are counseled to steer clear from irritants like dust, pollen, smoke, chemicals, and alcohol fumes. They are also advised to avoid bacterial infection, thus they should avoid crowds as much as possible. If it is unavoidable, patients are obliged to wear masks to cover their nose and mouth to prevent bacteria from entering the respiratory tract.<br />
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Patients are also required to obtain influenza vaccines. They should also be educated about other precautionary measures to avoid further viral or bacterial infection.<br />
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healtharticles.usMehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-87813788745408513032010-11-26T11:39:00.000-08:002010-11-26T11:39:52.752-08:00Herbal Pain Relief<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgblohlflPc1S1zN-g_3CPWwobuNwjW2mOjieCWRG8L3a5_PRcXv06dsPS8H0qSLUdT17ojeeJvK4N7AgbnoZ9_9nu0YldWjMuLow0bC7JB8TVcvPUI_h9jo7YmOz0nYFr5cUQbxiaQPQ/s1600/601output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgblohlflPc1S1zN-g_3CPWwobuNwjW2mOjieCWRG8L3a5_PRcXv06dsPS8H0qSLUdT17ojeeJvK4N7AgbnoZ9_9nu0YldWjMuLow0bC7JB8TVcvPUI_h9jo7YmOz0nYFr5cUQbxiaQPQ/s200/601output.png" width="200" /></a></div><div class="field-items"><div class="field-item">Herbal medicinal pain relievers as governed under many forms of plants and trees extract are the natural pain relievers </div><div class="field-item">With no additional chemicals or foreign agents mixed together as in the normal conventional or alternative medicines available over-the-counter at a chemists shop. </div><div class="field-item"><a name='more'></a></div><div class="field-item"> </div><div class="field-item"> </div><div class="field-item"><strong>Herbal Pain Relief</strong></div><div class="field-item"><br />
The conditions of the diseases such as: Alzheimer’s; Ageing; Brain and nervous disorders; Cancer; Diabetes; Allergies; Digestive problems; Chronic pain of the joints and muscles due to arthritis; Ear and hearing problems; Eye-sight corrections; Cardiovascular diseases of the heart such as heartburn etc; </div><div class="field-item">High-blood pressure; Hormonal genetic disorders of the blood; Immunity; Urinary, kidney and Liver contingencies; Migraine and unusual headaches; Nutritional values of the diet chart plans; Osteoporosis; Oral mal-functions; Skins; Nails and Hair fall with rest of the other diseases of the human body can be affectively overcome with the help of extraction of the natural resources and treatment of the acute pain can be made possible. </div><div class="field-item"> </div><div class="field-item">Taking care of fitness is a good habit. That does not mean buying a trampolines or whole sets with kettler and all. A treadmill and a stepper will be more than enough.</div><div class="field-item"> </div><div class="field-item"><strong>Natural herbal pain remedies</strong></div><div class="field-item"><br />
The white willowing tree that holds the key to diminish various forms of acute pain of the joints, bones and muscles etc and the bark of the tree is extremely rich in a specific compound called upon as Salicin that alleviates the pain instantly. </div><div class="field-item"> </div><div class="field-item">The importance/benefit of such natural herb and shrub is that it doesn’t naturally give improper side-effects such as: Intestinal internal bleeding and gastric disorders and even the blood platelets are affected by it like in the medicine aspirin. </div><div class="field-item"> </div><div class="field-item">The herbal pain relief diminishes the level of body’s inflammatory agents which looks like hormones of the body cell. The tree extracts are also helpful to control the menstrual deficiencies in ladies. Chronic pains of the muscles and joints of the body are the physical discomforting processing pains which have lasting effects that shall begin from first month to last for six consecutive months as well. </div><div class="field-item"> </div><div class="field-item">Certain patients who are not completely depended over conventional medicines such as: allopathic treatment of the diseases of the body or completely discard away for various side-effects adopt the usage of natural herbal medicinal treatment because in a specific case where the patient has gone through a complicated sport injury or a brutal car accident, the adoption of allopathic therapy takes sudden treatment for the disease but becomes dangerous at the same time when the root of the disease stays right there whereas complicated herbal medicines adopt much slower healing processing but never creates side-effects to any form of disease whatsoever and vanishes up the disease from the root itself. </div><div class="field-item"> </div><div class="field-item">There are other many forms of herbal pain relievers such as: Achilles Mille folium which is a natural plant extract herb and used widely for the treatments of anti-inflammatory actions and antiseptics of the patient’s body.</div><div class="field-item"> </div><div class="field-item">Andro-graphics Paniculata herb helps in boosting immune system and dissolves the blood clot inside the stream. Geranium that fights upon sinusitis and infections of the throat to acute bronchitis etc with Eclipta alba is an Ayurvedic herb that treats hair fall loss and high-blood pressure syndrome of the patient whereas last but not the least Gupu-lipids helps in discovering a Gum of the Indian Mukluk tree.</div><div class="field-item"> </div><div class="field-item">Herbal tea as known upon by everyone in this day-and-age is recommended by herbalists for its anti-oxygenation compound criteria helps in providing sufficient amount of oxygen to the body. The realm of personal herbal tea includes Ginger tea; Jasmine tea; Chamomile tea etc. </div><div class="field-item"> </div><div class="field-item">There are simultaneous health benefits in consuming such forms of tea daily in breakfast and patient feels rejuvenated. The tea helps in digestive problems; de-stresses the patient from tensions; helps in regulating proper flow of the respiratory processes i.e. unrestricted breathing process of the tube of the throat etc.</div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-83188199181588489602010-11-26T11:19:00.000-08:002010-11-26T11:19:26.240-08:00All About Hemorrhoids<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcFQw2EfOMrYAiB77n-IByNa0VZZgp-e-7U8OQNcOkgaoBdKHfywj97mYu8IQhl7RzHqeti6_Jp5-KKTcsflNcawAlPi5QjoJJ2dCZwtc43rdce005sVoZH4dSNyGjszTuZIpuLttZhw/s1600/854output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcFQw2EfOMrYAiB77n-IByNa0VZZgp-e-7U8OQNcOkgaoBdKHfywj97mYu8IQhl7RzHqeti6_Jp5-KKTcsflNcawAlPi5QjoJJ2dCZwtc43rdce005sVoZH4dSNyGjszTuZIpuLttZhw/s200/854output.png" width="200" /></a></div>Hemorrhoids are generally enlarged or inflamed blood vessels in the posterior rectal region. The most usual symptoms of hemorrhoids are rectal bleeding, blistering, pain and itchiness.<br />
Hemorrhoids can be internal (situated inside the posterior lower rectum) or external (beneath the skin around the anus). These two kinds of hemorrhoids may occur at the same time. <br />
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<strong>Some common symptoms of hemorrhoids are the following: </strong><br />
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1. Rectal bleeding<br />
2. Irritation<br />
3. Bulging out of the skin (a hemorrhoid) from the rectum<br />
4. Leakage of stool<br />
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Usually, rectal bleeding does not impose pain, all throughout the bowel movement. This is a very common symptom of hemorrhoids. After the bowel movement, you may observe that there are bright red blood smudges on the feces or in the toilet paper after cleaning the anus. The quantity of blood is fairly small. However, even a little amount of blood can cause the toilet water to look like vivid red and can be alarming to the person. <br />
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Less commonly, bleeding may be serious. In very rare cases, critical blood loss from rectal bleeding may result to anemia, causing weakness, exhaustion, or other related warning signs. <br />
Without a clinical diagnosis, it is very unlikely to discover the real origin of the rectal bleeding. So, everyone with this symptom should undergo a medical exam performed by a doctor or at least a licensed medical practitioner. <br />
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<strong>Hemorrhoids can cause irritation and itching of the affected skin around the anal area. Itching can be a result of a mixture of various factors, such as the following:</strong><br />
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1. Internal hemorrhoids can permit leakage of stool that can be itchy and irritating to the skin in the rectal area. <br />
2. Over cleaning may irritate the skin in the rectal region. <br />
3. Individuals with external hemorrhoids can develop minimal protrusion of the skin, commonly known as skin tags. These can often be not easy to keep clean, causing itchiness. <br />
4. Inflammation of hemorrhoids can cause itchiness and inflammation. <br />
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On the other hand, pain may develop in persons who have thrombosis or coagulated blood within the hemorrhoid. This can happen within either external or internal hemorrhoids. Clotted external hemorrhoids are of color plum bulge. When the skin around the rectal area becomes swollen, severe pain can be experienced. <br />
Coagulated internal hemorrhoids may also cause pain, even though commonly less extreme. Hardly ever, if the blood circulation to an internal hemorrhoid is reduced, the hemorrhoid can become asphyxiated. <br />
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Asphyxiation can result to severe pain, and the lessened blood flow can cause gangrene, wherein the affected skin is dead. This can be a fatal complication and needs urgent surgical treatment. <br />
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<strong>Hemorrhoids are more likely to form in individuals who are: </strong><br />
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1. Strain to pass bowel movements<br />
2. Have critical constipation, diarrhea or stomach ache. <br />
3. Have the habit or routine of prolonged sitting or standing<br />
4. Older<br />
5. Pregnant<br />
6. Have a pelvic tumor<br />
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To determine the real cause of hemorrhoids, your doctor or clinician will test your rectum and anus, and may insert a gloved tube or finger into the anus.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-24759050888912929092010-11-26T11:11:00.000-08:002010-11-26T11:11:57.464-08:005 Plants Used for Eczema Treatment<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3Ai9cPcfy9ozh8Jh43bTvHWtRRG7Mpd7SBj1L1tlma2wFZPPjSopyDam4UdptsKXFwKlkJzUJN3pJLQdc7wQ1_lZxepHThkEVw26TP7Kla4EQCgGdS_GTYRs6dej38CpKvOLJC96zg/s1600/699output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3Ai9cPcfy9ozh8Jh43bTvHWtRRG7Mpd7SBj1L1tlma2wFZPPjSopyDam4UdptsKXFwKlkJzUJN3pJLQdc7wQ1_lZxepHThkEVw26TP7Kla4EQCgGdS_GTYRs6dej38CpKvOLJC96zg/s200/699output.png" width="200" /></a></div>You may not know it yet, but a natural eczema treatment may be right in your garden or kitchen. The following has been used for many years now in relieving the symptoms of eczema.<br />
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<strong><span style="color: red;">Aloe Vera</span></strong><br />
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We all know the many wonders the gel from aloe vera leaves does to the skin. It is no surprising that many skin care products have aloe vera gel as one of their ingredients. You can cut the leaf and apply the gel directly onto the skin with eczema.<br />
<a name='more'></a> The gel works by moisturizing the affected area the skin will become softer and the healing of tissue will become faster. Many people who have tried the aloe vera plant noted reduced eczema symptoms and improved skin quality.<br />
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<strong><span style="color: red;">Chamomile</span></strong><br />
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There are two distinctive popular chamomile plants: German and Roman. They both look like small daisies and, by tradition, used as herbal remedy for almost the same problems. Chamomile has been found to have anti-inflammatory and anti-itching properties, therefore it is one of the many known natural treatment for eczema. The German variant is commonly used as a remedy for this skin condition. You can use chamomile tea as a compress on eczematous skin. Also, chamomile essential oils and topical creams may be used to massage the area with, and achieve similar healing effects. <br />
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<strong><span style="color: red;">Rosemary</span></strong><br />
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Rosemary has been used for many centuries now because of its cleansing and anti-oxidant properties. You can purchase rosemary essential oils, bath soap and topical creams at aromatherapy and natural bath and body products stores. It is good at reducing skin inflammation and helps improve blood circulation. The camphoraceous smell also helps relive stress and invigorate you. Here’s how to use this wonderful herb: as an essential oil, you can add a few drops onto your bathwater and soak yourself in it for minutes; as a soap and topical cream, massage onto the eczematous skin.<br />
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<strong><span style="color: red;">Walnut Leaves</span></strong><br />
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The walnut tree leaves have been used for thousands of years now because of their medicinal properties, especially for treating various skin disorders. Their anti-inflammatory, anti-fungal and astringent properties make them an effective remedy for scabies, skin ulcers, eczema and many others. You can utilize infusions and tinctures made from the leaves of a walnut tree to protect the eczematous skin from infection. A decoction may also be prepared as a compress on the affected area. To do this, cut 2-3 grams of dried walnut leaves into pieces. Place them in 100 mg cold water. Bring it to a boil then let simmer for 15 minutes. When cooled, apply on skin.<br />
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<strong><span style="color: red;">Turmeric</span></strong><br />
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Turmeric belongs to the ginger family and is used worldwide for cooking as well as medicinal purposes. Yes, it is that yellow substance that adds color and flavor to curry. It has been found that curcumin, an active substance found in turmeric, has a wide variety of therapeutic actions, most especially its anti-inflammatory effects.<br />
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This works because of the substance’s ability to lower the body’s production of histamine, and possibly stimulate the production of cortisone a steroid hormone. You can purchase turmeric in pill form at natural food stores and take 500 mg of it daily. You may also apply it topically when bought as oil, cream or ointment. Mixing turmeric powder with water is also great for washing eczematous skin with.<br />
A natural eczema treatment is definitely less expensive than conventional medications prescribed by doctors these days. They have been around for many years now and are used as a treatment for different conditions.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-9970229227545661032010-11-23T12:47:00.000-08:002010-11-23T12:47:41.780-08:00Herbal Diet Supplement<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOznsShXW5bxwVRzgOffivgVop4xakgodWbkyCGzNVSwPuXdmNxtWvU8pUag0s620ctqSAj55InUT57td503mebscEUb8vy8DCUUa1zqhvksBl04GoDTyX9j5Q1hGevq5iR3RHTglSw/s1600/714output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOznsShXW5bxwVRzgOffivgVop4xakgodWbkyCGzNVSwPuXdmNxtWvU8pUag0s620ctqSAj55InUT57td503mebscEUb8vy8DCUUa1zqhvksBl04GoDTyX9j5Q1hGevq5iR3RHTglSw/s200/714output.png" width="200" /></a></div><div class="field-items"><div class="field-item">Herbs and shrubs have at all times known for its digestive tendencies and non-sidle effects to the patient who can wholeheartedly bank over the usage of herbal medicines and supplements made out and extracted from the world’s best resources and branding capabilities which is unable to achieve through the conventional mode of medicinal consumption with certain amount of definite side-effects. <br />
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<div class="field field-type-text field-field-article-body"><div class="field-items"><div class="field-item">The herbal diet supplements and alternative medicinal methods are world apart from each other because there ingredients are different, there effects to the metabolism processing while enhancing immune system is different and precisely there digestive terminologies all overall differentiate and can always be taken separately while counter-attacking each other. When a herbalist recommends a specific form of herbal medicine to the suffer then he strongly suggests not to take the alternative medicine together with herbs and shrubs or else both shall combine to cause severity to the appropriate functioning of the body. <br />
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The herbal supplements are especially made to cater to the needs of certain specific patients who want to eliminate the disease from its root and helps to reach at the grass root level with herbs and shrubs crushed and then meshed to be mixed with other medicines by hand itself and not occupying any machinery help as herbalists never mix man-made environmental chemicals as done under the allopathic medicines and no additives are utilized to make the medicine look fancy to attract the patient. The natural plant and trees extracts are the best nutrients for the immune system to firstly accept the forms of herbal medicine and then giving permission to involve the healing capability to wipe out the disease from its root. <br />
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So far as herbal medicines are concerned they are easily accepted by the bloodstream and as the blood normally makes the flow to rest of the body organs the body-building beta cells engage themselves to make a team inside the body to fight away the bacterial and viral infectious foreign agents of the body thus uprooting the problematic cells of the body. The best part of the herbal supplements is that they firstly search upon the cause of problem and then reacts to it as is impossible to achieve under conventional methods of medicines. <br />
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The therapeutic benefits and applications differ from person to person and then a research is set into motion what to do about it and how to make conjunction of the herbal medicine with the healthy lifestyle and diet of the patient. The popular herbs and shrubs diet supplements such as: Aloe Vera, ginkgo biloba, milk thistle, ginger root, black cohosh, damiana etc. all have the healing tendencies to live up to the expectations of the healthy bodily functioning and each contribute to play its course of path inside the bloodstream unless an appropriate intake of regular intake of herbal medicines are taken by the patients to root it out with persistence courage and patience to handle them carefully because many a times some of the patients complained the herbalists that no sooner that they had herbal diet supplements then they experienced heat build-up inside the body a bit and a sense to vomit in a day as some of the herbs were trying to reject themselves through the body. There are many substitutes available in the domestic market. <br />
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The patients are required to buy only the branded and labeled herbal diet supplements with specific lists of ingredients thoroughly mentioned at the wrapping of the product or else the manufacturing company won’t be responsible for the side-effects of the medicine at all. The commonest botanical diet supplements are: herbal teas, tincture and decoctions. A tea can be used upon as infusion to steam up the dried botanicals and be drunk either cold or hot by nature. The roots and barks of the plants and tress can be simmered thoroughly into a container and be drink as the tea itself. Tinctures are usually soaked in the solution of alcohol and water which is basically the ratio of the weight of the dried botanical product to the finished weight of the product.</div></div></div></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-11674793858773692032010-11-23T12:37:00.000-08:002010-11-23T12:37:04.816-08:00Herbs for Hypertension<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mYHP8rRAOwEWbZx8mUGNsKw0cJzddQvmm9Pk-qz-HM5KAV6ACeS_3jx-QyYLBmwFgYgt6ndDvU2o8F3KXCyectAEaP3SkE-YkyXvYuz1prPP5VYkdoI_e5ni_GQ6ouaPI3nXxbWtDQ/s1600/485output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mYHP8rRAOwEWbZx8mUGNsKw0cJzddQvmm9Pk-qz-HM5KAV6ACeS_3jx-QyYLBmwFgYgt6ndDvU2o8F3KXCyectAEaP3SkE-YkyXvYuz1prPP5VYkdoI_e5ni_GQ6ouaPI3nXxbWtDQ/s200/485output.png" width="166" /></a></div>The remedial technique to reduce hypertension symptoms from a raised blood pressure is done with the help of herbs and shrubs, stems and roots or through the trunk of various natural plants and trees available for the herbalists in the forests. The herbs have been introduced a long way before conventional chemical methods are adopted by the manufacturing companies to provide feasible side-effects and reactions of the medicine.<br />
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The herb for a hypertension is a drug in use who suffers from sensitive case of hypertension syndrome triggered because of malfunctioning of liver system or heart and stomach burning as food isn’t digested properly or the patient has a problem of sleep apnea. As soon as the herb enters the bloodstream it establishes a strong bond with the blood to travel to other sections including brain as the blockage of the oxygen reaching to the brain opens automatically by letting a specific herb to dilute with the blood and oxygen levels internally.<br />
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Home remedies of herbs constitute garlic as an easy form of hypertension controller. Garlic produces sulphur allicin as its compound to lower the blood-pressure levels in the stream and supports the cardiovascular system of the heart as an antioxidant and mildly antihypertensive capabilities. There’s another natural herb available to herbalists known upon as hawthorn berry. These are mainly the leaves of the small plant that controls the cholesterol serum in the blood cells and helpful to exterminate arteriosclerosis of the joints and bones. <br />
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Mainly the hypertension syndrome is triggered due to unwanted movement of the muscles and bones stretching inconveniently to basic body voluntary and involuntary movements. The muscles are unable to stretch or become flexible to adjust to the work environment due to dearth of regular exercising and practicing of yoga asans. The muscles become tendon and stiff and thus creates a frustration inside the patient’s body laying foundation of anxiety and hyperactivity that further add up to hypertension contingencies of uncontrollable mood habits and getting aggressive over trivial matters. The hawthorn berry seed is also known upon as thorn-apple or whitethorn or even as may bush in foreign countries. <br />
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The next natural herb for shrinking the affect of hypertension to brain is dandelion. The dandelion is a flower of the plant and is edible with salads and a tasty delight with other forms of natural roots as herbs. The dandelion flower takes the place of a mild diuretic if consumed as a tea one of the many remedies for herbal therapies for hypertension. The herbalist propose the specific fragrance to immediately let the patient smell the flower as the aroma entering straight away to the breathing tube reaches directly to the brain and provides relaxation to the patient. The odor of it is very powerful in nature. <br />
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If human body doesn’t leaks a potassium percentage inside the body through hormones then it’s evident to suffer the symptom of hypertension i.e. why herbs are meant to control such disease. Sometimes the dandelion flower facilitates the bile duct of the gallstone so that the duct doesn’t demonstrate a blockage to the system. Another natural vegetable for controlling the symptom of hypertension is the garden artichoke. It helps in lowering the lipids from the blood and increases the bile in the system internally to aid to release appropriate fluid in the pancreas of the bowel system. Chrysanthemum is obtainable in powder structure. The powder upholds the specific dilation of coronary arteries. <br />
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The thick flow of the blood cells turns into easy flow of blood in the stream and controls the reaction process to trigger away the syndrome of hypertension in the patient’s body so as the astragalus herb that deserves a place in the herb lists as well. According to Chinese mythology, there’re in total 50 such deep-seated herbs in the forests of the world with different effect quality and specifications.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-62029665752963906102010-11-21T10:14:00.000-08:002010-11-21T10:14:17.572-08:00Eczema Treatment and Prevention of Symptoms Aggravation<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0yr8_0Muxo9TewS2FAGuNpn2G6rEiOhIOz60lAfVfO8fSgG4ccAGXpMEU_rOmQiXNduyWRh5t4IfYC8_lWiyE1IOzXKaC24KMAz9YDbUCsFy3hZnnEzn0JKcEPKuMdDhlsiOcFbaIg/s1600/341output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0yr8_0Muxo9TewS2FAGuNpn2G6rEiOhIOz60lAfVfO8fSgG4ccAGXpMEU_rOmQiXNduyWRh5t4IfYC8_lWiyE1IOzXKaC24KMAz9YDbUCsFy3hZnnEzn0JKcEPKuMdDhlsiOcFbaIg/s200/341output.png" width="200" /></a></div>It is hard to imagine life with eczema. Constant itching, inflammation and discomfort are what people suffering from this dreaded skin disease have to go through on a daily basis. This is why they try every eczema treatment they could get their hands on. Although there is no cure to it, the signs and symptoms of eczema can be managed.<br />
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Most cases of eczema begin to appear early in life. It is a chronic inflammatory response of the skin, usually having flare-ups and remissions. The appearance or features may vary from one person to another, also greatly depending on the parts of the body where they appear. The psychological impact on the person suffering from eczema is significant having to live through the feeling of embarrassment and the effects it has on daily activities.<br />
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There are many things that can be tried to relieve the symptoms of eczema, including medications prescribed by doctors and some tried and tested natural remedies. Of course the results greatly depend on the kind and severity of the eczema. If you are suffering from this skin disease, let us discuss some of the things which you can do to lessen the inflammation, itching and other forms of discomforts.<br />
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First things first: Always pay attention to what aggravates the condition. Finding out the causes that worsens the condition and avoiding being exposed to them can do a lot more for eczema than any treatment available.<br />
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Is it because of an allergic reaction to certain foods? Commonly, consuming milk, eggs, wheat and peanuts contribute to the itching of eczematous skin. It’s best to avoid eating foods that only makes the itching worse. <br />
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Is it because of contact with certain chemicals and household products? Many people who suffer from eczema need to stay away from certain stuff such as cosmetics, perfumes, pesticides, detergents and many others. Ingredients such as alcohol, astringent and fragrance may trigger or worsen the case; that’s why you should make it a habit to read labels prior to using a particular product.<br />
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Is it because of extremes in temperature and humidity? Maintaining a stable temperature and humidity all year long may be complicated, but you need all the help you can get. For instance, if you are using air conditioner, make sure you moisturize your skin or use a humidifier to prevent excessive skin drying, causing itchiness.<br />
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It is best to take baths than showers because the spraying water can irritate the eczematous skin and make it itchy. Use lukewarm water and never hot water. Hot water kills skin cells faster and makes the skin drier. <br />
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The drier the skin, the more skin scaling and itchiness you will experience. Bath and essential oils may also be added onto the water. Rosemary and chamomile essential oils are effective anti-inflammatory and anti-itching remedies when added to bath water. Also, pat dry with a towel and never rub.<br />
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Researches have shown that making your life free of stress and having a positive outlook may help keep the symptoms of eczema at bay. While it is extremely difficult to stay relaxed each time your skin condition flares up and think about other people’s perception of you, you should always try to manage stress effectively.<br />
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If you know what triggers the symptoms of your eczema, then you can do a lot to avoid it and experience less of the nasty outcome of being exposed to them. Eczema treatment is far more effective when you know how to do away with contributing factors.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com1tag:blogger.com,1999:blog-6073019562386694274.post-36034240635798946342010-11-21T10:08:00.000-08:002010-11-21T10:08:07.845-08:00Common Causes of Heart Disease<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmytg0wt304aHK_-9HYloHsPzT4Kzm2pZWEKP0FRkpApbYbPHBMLQI2Fsuyh2jk7BKGOPCncXz0YMWprh_szS1KnChe3k_yAfUCHe2cHTg6balTLeXsonAGTNhPnsdALDJp4dYEicwUQ/s1600/450output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmytg0wt304aHK_-9HYloHsPzT4Kzm2pZWEKP0FRkpApbYbPHBMLQI2Fsuyh2jk7BKGOPCncXz0YMWprh_szS1KnChe3k_yAfUCHe2cHTg6balTLeXsonAGTNhPnsdALDJp4dYEicwUQ/s200/450output.png" width="140" /></a></div>Summary: Determining the causes of heart disease helps prevent and may even stop the development of heart disease. <br />
Our heart is one of the most important organs that needs a lot of extreme care. Unfortunately, more and more people suffer from heart disease. At present, heart disease is very common and worse- it is one of the leading causes of death anywhere in the world. <br />
<a name='more'></a>This condition exempts no one; even a new born baby can have a certain type of heart disease. How much more the older people who don’t watch what they eat and don’t even care to exercise. <br />
Heart disease, like any other medical condition, has causes. Identifying the causes of heart disease will greatly help in preventing the progression of any heart condition and in giving the right treatment. The causes of a heart disease maybe very common, but the consequences and impact of the same are fearfully bad for your health. The causes of heart disease may include high blood cholesterol, diabetes, obesity and over weight, smoking, heredity, alcohol, birth control pills, sex hormones, and more.<br />
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High blood cholesterol plays a gigantic role in most types of heart disease. Cholesterol is a fatty substance which is carried in our blood and is also found in all our body cells, which causes heart disease. If this fatty substance may stick in our arteries and builds up to form a plaque, it will then result to the narrowing of arteries. The narrowing of our arteries interrupts the blood flow, causing less supply of oxygen and other nutrients to our hearts and other parts of the body. If worse comes to worst when the arteries are blocked because of the fatty substance build up, a heart attack occurs. <br />
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Heart problem is one of the causes of death among the people with diabetes. If a person is found out to have diabetes, he or she should be under a doctor’s care to monitor blood sugar levels, and therefore reduce the risk of heart disease.<br />
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Obesity and over- weight are among the causes of heart disease. If you are overweight, it is likely that you have high cholesterol levels and high blood pressure resulting to a high risk of heart disease. Obesity increases the chances of developing heart condition. To know if you are obese, the doctors are measuring obesity in terms of body mass index (BMI), which is your weight in kilograms divided by your height in meters squared, [ BMI= W (kg) / H (m²) ]. You are considered over weight if the result is over 25; obese if over 30 is the result. In addition, people who are obese and over weight are usually physically inactive. They don’t entertain the idea of a regular exercise, and if they do, just the thought tires them already (just like me!).<br />
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Smoking is one of the causes of heart disease. It greatly increases your risk of heart disease and peripheral vascular disease, disease in the blood vessels that supply blood to your arms and legs. Many people die each year because of illnesses brought about by smoking and some of these deaths are due to the effects of smoking on the heart and blood vessels.<br />
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A heart disease can be hereditary. A heart condition has a possibility to be passed from one generation to another.<br />
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Studies shows that people who drink moderate alcohol has a lower risk of having heart disease compared to nondrinkers. A moderate intake of alcohol averages to one or two drinks a day for men and one drink a day for women. More than moderate intake of alcohol, on the other hand, is one of the causes of heart disease.<br />
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It’s never too late to take care of your health and your heart. Do the things which are good for your health and heart, and avoid those that aren’t. Nobody knows yourself better that you! Start caring for your health and stop the causes of heart disease.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-89149799327640609902010-11-21T10:02:00.000-08:002010-11-21T10:02:11.524-08:00Coconut Oil And Its Healing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_vcjeTkiH9peinqCnnYaZ3wUKKTZG7p45CUS2XJGKiiFSO49Th26n1pSEadA-KgdIyF1ydIaPm8QM-vjwewvg0Nq5z0b7KZkhP3QIuq4nmFPRSdA6OyxeqgircPYno2pw34g3mNYMw/s1600/574output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="125" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_vcjeTkiH9peinqCnnYaZ3wUKKTZG7p45CUS2XJGKiiFSO49Th26n1pSEadA-KgdIyF1ydIaPm8QM-vjwewvg0Nq5z0b7KZkhP3QIuq4nmFPRSdA6OyxeqgircPYno2pw34g3mNYMw/s200/574output.png" width="200" /></a></div>The reflection of health within you is seen and felt on the human skin. The healthier you are within the glow your skin will show. There is a historic connection between skin health and coconuts. The very content and composition of coconut is suitable for the well-being of the skin, both externally and form within.<br />
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Coconut has the unique ability to nourish and heal the skin .it is a saturated fat that Contains mainly of medium chain triglycerides (MCTs), which have anti microbial properties and wonderful healing powers. This positively influences the skin leaving it smooth, silky and germ free .look and feel beautiful using coconut oil, essential oils.<br />
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<strong><span style="color: red;">Did you know?</span></strong><br />
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• Coconut oil promotes weight loss.<br />
• It is a source of antimicrobial lipid.<br />
<br />
• Consumption of coconut oil as part of<br />
normal diet reduces LDL cholesterol<br />
and triglycerides and elevates HDL<br />
Cholesterol (good cholesterol).<br />
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• It helps in keeping diabetes under control.<br />
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• It provides an immediate source of energy.Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-56027452749469123272010-11-20T11:16:00.000-08:002010-11-20T11:16:40.402-08:00Natural Weight Loss over Diet Pills<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBbDphgeV0NJT3TB18yHmg37WdKq7ylLqXI9YLk_ljga81qHn0RdSYxTlnh8E0BTYquSdxIu_LOXBYiSvQljKrm4n1vcCFIEk6HnpGiuOM9TndxAo_rBOPMBIQkJ9pbVnJRFau2YOtw/s1600/519output.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBbDphgeV0NJT3TB18yHmg37WdKq7ylLqXI9YLk_ljga81qHn0RdSYxTlnh8E0BTYquSdxIu_LOXBYiSvQljKrm4n1vcCFIEk6HnpGiuOM9TndxAo_rBOPMBIQkJ9pbVnJRFau2YOtw/s200/519output.png" width="189" /></a></div><div class="field field-type-text field-field-article-body"><div class="field-items"><div class="field-item">In the present time, many products are surfacing out in the market which promises weight loss to the user. Those chemical products might give you the body that you are dreaming of, in exchange to many inconvenient side effects that is irritating and may risk your body and health.<br />
Diet pills and other diet medication pills have various side effects on its user. Some experiences loose bowel movement, <br />
<a name='more'></a>oily stool, stomach pains and many more. Those side effects might affect the person, especially when they need to work every day, this will be a hindrance to their work and will affect their performance.<br />
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Side effects from diet pills can be from being minor to being fatal. In some cases, there are people claiming after effects and having diseases like cancer. That is why many are advised to try natural methods in losing weight. It might take a longer time than diet pills do, but nothing beats the effects of natural weight loss, no side effects but certainly have health benefits.<br />
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The <a href="http://www.theweightlosstipssite.com/category/natural-weight-loss/">natural weight loss</a> methods are more reliable when it comes to shredding weight. It consists of exercise, a healthy diet, and a healthy lifestyle. If followed and done correctly, one can attain the body that they like without experiencing any side effects and risking their own health.<br />
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<strong>What are the benefits of natural weight loss?</strong><br />
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The first and foremost benefit that you will have is a much healthier body. This is the best thing that you can have, while doing a natural weight loss method. This kind of method makes you shred some extra pounds by practicing a healthy lifestyle. Providing you all that you dreamed of without any bad effects.<br />
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Next is having a fitter and leaner body. To have a body in shape, you must exercise at least three times a week or more, depending on your exercise routine. By doing exercise, your body will build muscles and burn the fats. It is a good way to lose weight and it will definitely shape up your body the way you like it.<br />
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Exercise alone is not good enough to lose some weight; you must also have a healthy diet. What is a healthy diet? It is choosing the right kinds of food and eating the right amount without starving or minimizing your appetite. By eating right, it will help you to burn more calories and soon you will have a better body.<br />
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Last but not the least is practicing a healthy lifestyle. One must live a healthy lifestyle to achieve their goal weight and body. Some people think it is fine to live their life to the fullest because they exercise and eat well. However, this is all wrong, to achieve something one must always follow that path that he chose to have a better result.<br />
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It is always convenient to do natural methods most of the times. It is a lot safer to do and will not cost you too much. Regardless of what method you will pursue, it is always important to think what is best for you and your health, because no one knows yourself and your body well, not the way you do.</div></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0tag:blogger.com,1999:blog-6073019562386694274.post-24230909458434293382010-11-20T11:11:00.000-08:002010-11-20T11:11:56.227-08:00How to Lose Weight Just by Walking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF0H93oSVaNRuCTvf8R5n4zX65MvdvzqehwQJIukj85nYgqKRsv0sUViETN88OXhjSue6PlSHS2BwBJuBcUI9D7X58znvBqUDgKd5Fy4yq5Rifun6NiP7HX43FuPEAIEUkdJ4bwr_v7g/s1600/180output.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF0H93oSVaNRuCTvf8R5n4zX65MvdvzqehwQJIukj85nYgqKRsv0sUViETN88OXhjSue6PlSHS2BwBJuBcUI9D7X58znvBqUDgKd5Fy4yq5Rifun6NiP7HX43FuPEAIEUkdJ4bwr_v7g/s200/180output.png" width="200" /></a></div><div class="field field-type-text field-field-article-body"><div class="field-items"><div class="field-item">One of the hardest things about trying to lose weight is motivating yourself to get up and go. In an ideal world, it would be easy to lose weight without having to put much work into it, but the unfortunate fact is that there is no quick and easy way to shed those pounds. It requires persistent effort and a long-term commitment, and you have to be motivated to get moving on a daily basis. <br />
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This is the main reason why so many people fail in their weight-loss programs. Not only do you need to keep yourself motivated to eat well over a period of months, but you also have get yourself up and moving on a daily basis, and exercise isn’t always the most fun thing in the world. <br />
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<b>Weight loss through walking</b><br />
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The good news is that with dedication and persistence you don’t actually need vigorous exercise in order to lose weight. With a light and balanced diet, you can actually shed your unwanted pounds just by walking on a daily basis. And what could be easier than walking? You don’t get out of breath. It’s useful for getting places. It’s scenic and refreshing. All in all, it’s one of the best weight-loss strategies out there.<br />
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But of course, no exercise program is perfect, and walking for weight loss does have its down sides. For one thing, you have to have patience. Losing weight through walking takes a lot longer than other weight-loss program, and you have to be willing to give it months before seeing the results. You can pick things up by increasing your daily distance walked, going faster, or introducing other exercise to your routine, but if you’re just doing basic walking, it’s going to take a while. <br />
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The American National Institutes of Health has found that adults require at least 10,000 steps per day in order to keep a healthy weight. However, the key component about this recommendation is that the 10,000 steps is for maintaining weight, not losing it. If you want to shrink your waistline through walking, it’s best to up this total to 12,000 or so, or else eat less food. Depending on the length of your stride, 10,000 steps works out to around 4 to 6 miles, or 60 to 90 minutes of walking.<br />
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<b>Effective walking weight-loss program</b><br />
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The key to losing weight through walking is to make it a part of your everyday lifestyle. You’re not going to have success if it always seems like you’re forcing yourself to walk. This routine gets old after a while and can be hard to keep up. For real results, it’s important to adopt a more walking-based lifestyle. This is harder for those of us who live in areas that are not very pedestrian-friendly, but it can be done. <br />
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Everyone’s life is different, so it’s ultimately up to you to determine the best ways to integrate everyday walking into your life. But as a general guide, here are some important ideas that you might want to consider: <br />
• Drive less, walk more: Look for aspects of your daily routine where your driving can be reduced in favor of walking. Unfortunately, many of us simply have to use our cars to get to work and even just to the store, but if you’re lucky enough to live in an area where walking places is safe and easy, then give up your car wherever possible. Meanwhile, you can increase your daily steps by parking further away from your destinations.<br />
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• Pedometer: If you respond well to goals, then you might want to actually count your steps by wearing a pedometer throughout the day. This way, if you get toward the end of your day and your pedometer shows 8,000, you’ll know to take a quick walk before dark. <br />
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• Walk early: If you save your walking until the end of the day, the pressure to get those steps can become a stressful hassle. Make things easier on yourself by walking early. Even if you don’t get your full 10,000 steps first thing in the morning, your morning progress will take away the strain.<br />
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• Give it time: Again, the only way to lose weight through walking is to give the program enough time to work. It’s going to take months, so keep it up and have faith that your efforts will pay off. </div></div></div>Mehttp://www.blogger.com/profile/16393338930471318157noreply@blogger.com0