Many people struggle with excess weight, and while surgery
may be an option for those who are severely obese, others may find alternative
solutions like acupuncture helpful in supporting weight loss. Acupuncture is a
holistic health practice that uses thin needles inserted into specific points
on the body to promote physical and emotional balance. In the context of weight
management, it works by stimulating the release of endorphins, which may help
reduce stress and control appetite.
Before beginning treatment, an acupuncturist will assess the
patient to understand the underlying causes of their weight gain. This
evaluation includes questions about the patient’s lifestyle and health habits,
a pulse check to gauge general energy levels, and a look at the tongue to
assess the stomach’s health. These clues help the acupuncturist determine the
best approach for needle placement.
One common method in acupuncture for weight loss is the
multi-targeted approach, which involves inserting needles at various points to
stimulate the pituitary gland and regulate bodily functions. Key areas targeted
often include the ears, where points connected to appetite control can be
found, as well as points associated with the mouth, stomach, lungs, spleen, and
thyroid. These points are selected to address factors like digestion,
metabolism, and cravings.
In initial treatments, needles may be placed in the
"Four Gate" points to promote energy flow throughout the body.
Sometimes, electro-stimulation is added to enhance endorphin release and
further boost metabolism. Needles generally remain in place for 30 to 45
minutes, after which they are removed and replaced with small ear tacs. These
tacs apply gentle pressure, helping the patient manage hunger between sessions
by stimulating endorphin release when pressed.
Acupuncture’s benefits in weight management go beyond just
curbing appetite. For some, it can also help lower insulin or lipid levels,
contributing to better overall health. Importantly, acupuncture has minimal
side effects, with no risk of dependency, making it a safe option for many
people.
However, acupuncture is not a standalone solution. Regular
treatments should be paired with a healthy diet and consistent exercise for the
best results. The number of treatments required depends on individual goals and
the rate of weight loss desired. For those aiming to lose around 5 to 10
pounds, sessions are often scheduled twice a week initially, and then taper
down as progress is made. Ultimately, the duration of treatment is up to the
individual, allowing acupuncture to become a supportive component of a
long-term weight management strategy.